Wind and rain in the state
Before the rainstorm comes, what kind of food should be prepared in order to be confident?
Recently, heavy rains have been frequent in many parts of the north, causing considerable losses.
The first thing to remind everyone is that you should avoid going out during heavy rains.
After the red and orange warnings are issued, if the work is not particularly important and is not necessary for the functioning of society, it can be done at home as much as possible.
Those who have annual leave can take a leave to take care of the children who are suspended from school.
In addition to the above matters needing attention, our normal daily diet and three meals will be more or less affected. If we have received an official warning of extreme weather, we should tighten a string and timely The important factor of "what" is considered carefully and properly arranged.
So, what should we do to prepare food before the rainstorm comes?
Give priority to preparing food that is stored at room temperature and provides energy to ensure that there is enough clean drinking water at home
There is no doubt that in this rainy season, there is a high probability that the courier will not be able to deliver you takeaways on time.
Brother takes risks on the road in the rain, and the traffic on the road cannot be smooth.
Besides, the restaurant may not be able to deliver the ingredients in time, which affects the cooking efficiency.
Due to traffic, the transportation of various fruits and vegetables and other fresh agricultural products may be affected within a few days.
Due to floods or hail, nearby farmland and greenhouses are affected, and the prices of fruits and vegetables may rise slightly.
Due to weather disasters, supermarkets and small shops at the door may be reluctant to take the risk of wading to purchase goods, and the supply of food and goods may be temporarily insufficient.
The most important thing is: at this time, enough food and water must be prepared at home!
Therefore, it is wise to fill the refrigerator with vegetables, fruits, fish, custard and other foods that can be eaten for at least three days at home.
In addition, you need to prepare some food that is convenient for direct consumption.
In the event of a short-term power outage or gas outage, and food and cooking are no longer possible, at least there must be food to satisfy your hunger so that you can last a day or two.
There needs to be a bit of salty food, because in summer it is necessary to sweat.
For example, boxes of milk and soy milk and juice, dried fruits (dates, raisins, dried apricots, dried apples, etc.) that can be stored at room temperature, various nuts and roasted seeds, and fruits that can be stored for two or three days at room temperature (such as apples, watermelons, Crisp peaches, etc.), ready-to-eat compound oatmeal, breakfast cereals, milk powder, soy milk powder, multi-grain aleurone, bagged honey beans, bagged chickpeas, beef jerky, braised eggs, etc.
You can choose energy bars, protein bars, etc., as well as traditional prepared foods such as instant noodles, compressed biscuits, mustard pickles, various cans (such as canned meat, canned peas, canned tomatoes, canned rice porridge) and so on.
This day’s emergency food does not require so strict nutritional quality. After all, unreasonable nutrition a day will not cause serious consequences. It is easy to store at room temperature, can provide energy, maintain blood sugar, and preserve physical strength is the most important.
Also prepare some clean water.
In case the water supply is temporarily interrupted, you need clean water to drink, and a little water to wash vegetables, cook, and flush toilets.
In addition to bottled water, it is best to prepare a bucket and fill it with clean water.
Some netizens suggested that you can buy a folding bath tub, which can be used to store water in an occasional bubble bath. It can also be used to store water when it is not in use. It will not take up too much space when it is not used.
If you have to go out, bring some water and food in your bag
Whenever I hear an orange or red weather warning, I will first rush to the supermarket to buy food.
If you have to go out, it is recommended to put some food in your bag.
If besieged by floods for several hours without food supplements, people are more likely to be exhausted.
At the critical moment, you can compare who is healthier and who is more vulnerable.
Because whoever is more able to survive has more chances of getting rescued and surviving!
When you go out, carry a bag with a little volume. Inside you can put a bottle of water, one or two boxes of milk, soy milk, etc. that can be stored at room temperature, which can replenish energy and water.
You can also put a small box in the bag, which contains raisins, dates, breakfast granola, beans and nuts.
Protein bars, energy bars, milk slices, nougat, small-packaged biscuit snacks and other high-energy small-volume foods can also be prepared.
Eating these things will not affect the air quality, so you can put trash such as empty boxes in your bag and not litter.
Don't worry about disciplines such as "cannot eat in the subway/car" at this time. It's important to save your energy!
Considering that sometimes it is troublesome not to open the package, it is best if you can bring a micro-scissors in the bag. If not, it is also very effective to use the serration of the key to open the plastic bag.
Sterilized paper towels and small packets of paper towels are also necessary.
Traveling in summer, especially to mountainous areas, lakes and other scenic spots, if you encounter heavy rains, mountain torrents, etc., you may be trapped, so it is necessary to bring these emergency food and drinking water with you.
You must also prepare a few plastic bags in your carry-on bag, including a sealed bag, hold your mobile phone, and a charging bank that is fully charged when you go out, pack your credentials, pack your food, and avoid being soaked in rain.
Because the wind may be very strong, you must pay attention to your feet when you walk. It is more suitable to bring a raincoat than an umbrella when traveling.
Considering that the temperature may drop after the rain, and people are easily afraid of the cold when you are hungry, if you wear too little clothes, it is very wise to put a foldable long-sleeved quick-drying clothes in your backpack.
At the critical moment, when you have water and food, keep your strength, and your phone has electricity, you will not feel so flustered.
Keep an emergency kit at home in a convenient location
Although I have already separated from my major, I will add one last point: in addition to food, the family also needs to prepare some emergency supplies that can be used in a variety of emergency situations.
Two years ago, I received an emergency kit from the neighborhood committee, which contained multifunctional sticks (including hammers, pliers, screwdrivers, knives, thread cutters, etc.), rescue ropes, rechargeable flashlights, reflective vests, glue dot gloves, and emergency Emergency supplies such as insulation blankets, fire blankets, first-aid care kits, snap tourniquets, etc.
In addition, a loud whistle is needed to communicate with the outside world.
My emergency kit is on the shelf in the living room.
Other emergency supplies that can be prepared at home include: candles, various types of batteries, small batteries, emergency lights, household oxygen cylinders, loud whistle, household first aid kits, and essential medicines for the elderly and patients.
For example, people who have had their thyroid gland removed, thyroxine supplement tablets cannot be taken for a day; patients with "three highs" also need to take medication or insulin every day.
If you have a shop at home, it is ideal to have a small generator and a small water pump!
The last thing to remind is: prepare a little cash at home, just a few hundred yuan, preferably some change.
One hundred and eighty yuan in cash should be prepared in the bag.
Because once the power is cut off due to the disaster, shopping with WeChat, Alipay or even bank cards will not be possible, and it will be more convenient to carry a small amount of cash.
Text/Fan Zhihong
(Member of Chinese Nutrition Society, Chief Expert of Science Communication Appointed by Chinese Association for Science and Technology)