“Natural cotton and closed all parts of the body.
That is, I do not recommend being under the open sun, you cannot overheat.
The most basic thing is the hat, ”the therapist said.
She added that, being on the banks of the river, you need to warm up for 15-20 minutes, and then swim for the same amount.
“Under no circumstances should you sit on cold ground and in wet clothes.
This is a direct path to colds, to exacerbation of chronic, as well as primary, immune - ARVI, ARI.
If the slightest temperature appears, then immediately go home, to a cool place, "Lapa noted.
The doctor clarified that those who work in the office need to set the air conditioner at 24 ° C.
“The air conditioner cannot be lowered below 24 ° C.
This will create a large temperature difference with the outside world ... And drink more tea and water.
At the same time, drinking black tea without sugar is more useful than with sugar, because sugar thickens the blood, ”the specialist concluded.
Earlier it was reported that in Moscow on Monday, June 21, it is expected to +33 ° C.