China Weather Network News June 21, 2021 enters the summer solstice solar terms.

"The day's dial is extremely cloudy, and the night leak has been long since then." On the summer solstice day, the sun hits the Tropic of Cancer directly, and the northern hemisphere has the longest day.

During the summer solstice, the summer territory expanded to the northeast, northwest and other places.

There are mostly sunny and hot weather in the North China Plain, while the South China is unbearably hot and humid. At the same time, the warm and humid air currents in the south are active.

  During the summer solstice, North China was sunny and hot and South China was sultry and the summer territory expanded to northeast and northwest

  On the summer solstice, the sun hits the Tropic of Cancer directly.

At noon, the local day is in the dome, the poles are not visible, and the surface heat gets the most from the sun, and most of my country's central and eastern regions have entered summer.

  After the summer solstice, the days become shorter, and although the heat from the sun gradually decreases, it is still greater than the heat loss, so the weather continues to get hotter.

Therefore, during the summer solstice, the temperature is relatively high in most parts of my country.

According to Min Yuqiu, a meteorological analyst at China Weather Network, the North China Plain is often under the control of the continental warm high pressure, with continuous sunshine and frequent high temperature. According to statistics, the summer solstice solar term is the time of the year with the highest number of medium and high temperature days in Beijing, Tianjin, Shijiazhuang and other places.

South China is often under the control of subtropical high pressure and is basically in a state of sultry heat throughout the day.

  As the heat escalates, the summer territory will continue to expand to the northeast, northwest, and Yunnan-Guizhou Plateau during the summer solstice. Among the provincial capital cities, Guiyang, Harbin, and Hohhot generally enter summer in late June or early July.

However, during the summer solstice, heat continues to accumulate. The so-called "heat is in the middle of the summer". The hottest period of hot weather is from mid-July to mid-August.

  During the summer solstice this year, the main rain belt adjusted from north to south, and there were more showers in the northeast.

  "Frequently flying electricity after rain, clouds and rainbows often bring rainbows."

During the summer solstice, the ground is heated strongly in many parts of our country, the air is convectively strong, and thunderstorms are prone to appear from the afternoon to the evening.

Cold vortices are active in the northeast, and strong convective weather such as thunderstorms and gales are particularly frequent.

  The warm and humid air currents in the south are active, and the middle and lower reaches of the Yangtze River, Jianghuai and other places are in the plum rainy season. The rain belt often swings from Jianghuai to Jiangnan, and heavy rainfall occurs frequently.

According to statistics, the annual summer solstice period is the most abundant period of rain in the southwest, Jianghan, and Jianghuai areas. Tibet, Yunnan, Sichuan, Chongqing, Hubei, Anhui, Jiangsu, Shanghai and other places are the most rainy in the summer solstice, while Nanjing, The summer solstice period in Hangzhou is also the most frequent period of heavy rain throughout the year.

  It is expected that during the summer solstice period this year, the main rain belt will adjust significantly from north to south. From June 21 to 24, the rain belt will gradually press south from southern Jiangnan to southern China. There will be moderate to heavy rains, local heavy rains or heavy rains in the above areas.

Around the 26th, the rain belt will once again move north to the middle and lower reaches of the Yangtze River to the Sichuan Basin.

The cold vortex is relatively active, with frequent rainfall in the eastern and northeastern regions of Inner Mongolia, accompanied by strong convective weather such as short-term heavy rainfall and thunderstorms.

The weather in the North China Plain is mostly sunny and hot, with intermittent high temperatures.

  Eat a light diet and eat more bitterness and peace of mind to welcome the midsummer

  "Summer solstice has a yin generation". During the summer solstice, although the weather is hot, after the yang qi is extremely strong, yin qi begins to grow, and people are prone to get sick. Reasonable health care is very important.

Daily conditioning needs to adapt to the changes of yang and yin in nature, and use lunch breaks to make up for lack of sleep at night.

  Exercise should be appropriate, not excessive strenuous activities.

It is best to choose to exercise in the early morning or evening when the weather is cooler. The venue should be at the waterside of rivers and lakes, parks, courtyards and other places with fresh air. After exercise, you can drink light-salt boiled water or mung bean soup.

  The summer solstice is the season with the most vigorous human metabolism in the year. At this time, people's digestive function is relatively weak, and the diet should be light and delicious, and avoid greasy and difficult-to-digest foods.

At the same time, you sweat a lot in summer and lose too much salt in the body. You should eat more sour taste to solidify the surface, and eat more bitter taste to clear the heart.

"Dumplings and noodles in summer solstice in winter solstice", eating noodles in summer solstice is an important custom. During the summer solstice, new noodles are on the market.

  In addition to diet and health, we must pay more attention to maintaining a peaceful state of mind. "Mind calm and cool naturally." In the hot summer, you should calm your mind and not be disturbed by the heat and make your mood irritable.

Let us spend the summer solstice calmly and welcome the midsummer with peace of mind.