Fresh fruit is an essential part of a healthy and balanced diet;

Because they contain plant fibers, antioxidants, vitamins and minerals, eating them enhances the feeling of satiety.

In this report - published by the Russian FBRI website - writer Evdokimova Irina reviewed a list of fruits that were found to be more useful than others in losing weight and thus getting rid of the rumen and excess body fat.

We emphasize here that this list is for guidance, and nothing substitutes for eating a balanced diet and being physically active to lose weight.


Watermelon is a fruit rich in water and vitamins that create a feeling of fullness and aid weight loss.

Watermelon contains lycopene, the substance that gives this fruit its red color and may help control blood sugar.


Apples are a source of plant fiber, beta-carotene, vitamins and minerals, and eating them helps to lose weight.

Studies show that people who consume this fruit regularly have a normal BMI and are less likely to be overweight.

Apples are rich in antioxidants that neutralize “free radicals” (which play a role in aging and the development of many diseases), and also prevent cardiovascular disease.

Nutrition experts recommend eating at least one apple a day at breakfast or before lunch.


It is recommended to include oranges in the diet, to consume whole oranges and to avoid canned and even fresh juices;

Because they contain large amounts of sugar without dietary fiber and do not help you feel full.


Pomegranate is known for its rich composition of antioxidants such as anthocyanins, polyphenols and flavonoids, which may accelerate fat burning and protect cell membranes from oxidation.


Kiwi may reduce the level of harmful triglycerides, and it is rich in vitamin C.

the strawberry

Strawberries are rich in antioxidants that help detoxify the body and contain pigments that fight atherosclerosis.

Nutrition experts recommend eating 6 or 7 fresh strawberries on a daily basis.


Such as peaches, apricots, cherries and plums, which help reduce levels of harmful fats, and contribute to a feeling of satiety; Therefore, it is recommended to include it in the diet to avoid overeating.