June 7
The college entrance examination in 2021 will officially start
10.78 million students will enter the examination room
Ushered in a big test in their lives
Data map: Senior three students are preparing for the upcoming 2021 college entrance examination in the school.
Photo by China News Agency reporter Zhang Yun
For the candidates at this time
It's so important to get a good night's sleep
Staying up late will affect the quality of sleep time
Causes fatigue and weakness the next morning
Difficulty concentrating
In the final stage of the college entrance examination
It is necessary to consolidate knowledge and check for omissions
But also to maintain good concentration and memory
This is especially important for performance in the examination room
Data map: Senior three students are taking classes in the school, preparing for the upcoming 2021 college entrance examination.
Photo by China News Agency reporter Zhang Yun
Before the college entrance examination
High school students often have sleep problems
Such as being upset and having difficulty falling asleep before going to bed
Dreaming after falling asleep, waking up frequently, waking up early in the morning
Department of Neurology, Beijing Haidian Hospital
Attending physician Zhou Zhenghong introduced
This acute, insomnia induced by a clear stress event
Medically called short-term insomnia disorder
Involuntary anxiety and tension
Is the cause of insomnia
Data map: The college entrance examination in 2020 is over, and the college entrance examination candidates who rushed out of the test center jumped up to celebrate the end of the exam.
Photo by China News Agency reporter Yang Huafeng
So how can it be alleviated?
Doctor recommended
Candidates should review regularly
Give yourself positive psychological hints
For example, remember the excellent results achieved before
Build self-confidence
Cheer up with your classmates
Say "we can" out loud
To release the pressure
Data map: Senior high school students use fun games to decompress.
Photo by Zhu Haipeng
As a parent
We should reduce our attention to the college entrance examination in front of our children
Reduce tension
If your child has insomnia
Don’t emphasize the dangers of insomnia
Can guide children to improve sleep correctly
Data map: The college entrance examination in 2020 is over, and an examinee hugs his family after walking out of the examination room.
Photo by China News Agency reporter Zhang Xinglong
Simultaneously
Candidates must establish a correct relationship with the bed
Don't go to bed early
Lie down only when you are sleepy
Regular work and rest, get up regularly
Eat a balanced diet and exercise properly
Data map: Senior high school students use fun games to decompress.
Photo by Zhu Haipeng
In addition, when you can’t sleep before the exam
Candidates often force themselves to sleep in cognition
And the more anxious
The more I can't sleep
So it’s better to accept my anxiety
tell myself
"It doesn't matter if you can't sleep, the state of excitement is suitable for the exam"
When I no longer force myself to fall asleep
On the contrary, I can sleep in a daze for a while
Data map: Senior high school students use fun games to decompress.
Photo by Zhu Haipeng
These are cognitive behavioral therapies
Zhou Zhenghong suggested
If it is still difficult to improve
Choose a regular hospital
Use short-acting anti-insomnia drugs to improve sleep
Do not check the Internet for purchase of informal drugs on your own
Data map: On July 10, 2020, the last day of Beijing's college entrance examination, people cheered for high school third-year candidates.
Photo by China News Agency reporter Cui Nan
In addition, in the examination room
Candidates will occasionally burst into nervousness
Expressed as a rapid heartbeat and flushed face
Sweating forehead, cold hands and feet, etc.
This is a very common phenomenon
The doctor recommends deep breathing
Breathe in
Slow and slow breathing
Tell yourself "I can do it"
Think of "tension" as a good friend to accompany you
It exists to keep oneself awake during the exam
Spur yourself to do things better
Go on college entrance examination!
I wish every student can achieve ideal results!