Studies have reported that passing stools at a rate of only three times or less during one week is a sign that a person is suffering from constipation, according to the American Institute of Diabetes and Digestive and Kidney Diseases.

Here are four foods to treat constipation.

In constipation, the stools are dry, and the process of defecation is difficult and painful.

It is a common problem among the majority of the world's population, and it can be treated with simple tricks.

In fact, diet plays a crucial role in avoiding constipation problems by incorporating foods that have positive effects on digestion and bowel movements.

Perseverance with a diet that includes foods that aid digestion is not sufficient to get rid of constipation problems, as providing the body with adequate amounts of water is crucial in this regard.

This is according to a report by writer Evan Amingual in the Spanish magazine Michor Kun Salud.

And all human beings have suffered at least once in their lives from constipation problems, and in most cases these problems are not serious as they do not last for long.

Although it is not necessary to defecate daily.

However, if you notice changes in the level of intestinal movements, you should consult your doctor.

How can constipation problems be reduced?

1- Exercising, specifically helping jogging, or walking long distances, and swimming, to alleviate the severity of constipation problems, provided that this is done at a rate of three or four times a week.

2- Drink the water the body needs daily.

3- Consume dietary fiber daily.

4- In the event that the individual feels the need to go to the bathroom, he should not delay that, because this behavior will only exacerbate the situation and negatively affect the state of health.

5- Regulating defecation helps avoid constipation problems.

And this is done by setting a schedule to go to the bathroom every day, which accustoms the intestine to eliminate waste every day at the same time.

3 foods that help prevent and treat constipation problems


Food rich in fiber plays a major role in getting rid of constipation problems, as it has laxative effects and helps the body empty the intestines well.

Despite its high usefulness, it should not be consumed suddenly, and it should be gradually incorporated into the diet.

Otherwise, a person may experience a build-up of gas and bloating in the abdomen.

On the other hand, dietitians should be consulted about the recommended amount of fiber daily, because it varies from one individual to another, according to gender and age group.

All humans have suffered at least once in their life from constipation problems All humans have suffered at least once in their life from constipation problems (Pixabay)

Here are some of the best foods to treat constipation, thanks to their softening properties.

And if it is systematically incorporated into the diet, the individual will be able to get rid of constipation forever.

1- Apples,


as they contain high amounts of pectin, which have many positive effects on intestinal health.

In this sense, it is worth noting the importance of apples in reducing diarrhea problems and facilitating bowel emptying.

2- Peaches


are one of the most consumed foods to get rid of or avoid constipation problems.

3- Oranges 

Oranges are an excellent source of Vitamin C, which is rich in dietary fiber and water, which helps fight constipation.

4- Fig

Nutritionist Rawa Al-Rifai says that figs are a very light meal, and they facilitate digestion and contain dietary fiber and help people with constipation.

She added that figs contain calcium, which helps prevent osteoporosis. Therefore, "we advise women at an early age to consume figs regularly."

5- Other foods


There are also many healthy foods rich in fiber that help avoid constipation problems.

Among them: flaxseed, raisins, berries, dried apricot kiwi.

Moreover, pasta, bread or crackers made with whole grains or high-fiber cereals are beneficial in this regard.