Strawberries were previously one of the fruits that only royalty would eat, and today they are available to everyone.

What happens to the body when you eat it daily?

Writer Christina Roman says - in the report published by the Spanish newspaper "elconfidencial" - that fresh strawberries are among the spring fruits, and they are rich in nutrients and antioxidants, not to mention that they contain the lowest percentage of natural sugar compared to fruits from the same family.

Strawberries are available in more than 600 varieties that differ in taste, size and texture, but they all share the distinctive heart shape and red pulp.

Its history goes back more than two thousand years, and is cultivated in many parts of the world, and there are hundreds of species of it;

The reason for this is due to planned or natural crossbreeding techniques.

In the past, strawberries, like many other fruits, were a luxury food that only royalty could obtain, and this matter changed in the middle of the nineteenth century, following the construction of railways and the development of a faster means of transportation, which allowed strawberries to be shipped over longer distances, to enjoy More people.

The benefits that eating strawberries provide to the body daily:

1- Get vitamins and nutrients

Strawberries are an excellent source of vitamins C and K, fibers and flavonoids, which are antioxidants. The anthocyanins in strawberries are one of the strongest flavonoids. The liveliness that characterizes this fruit.

2- Anti-inflammatory

The "flavonoids" also help protect against infections, cancer and heart disease.

3- Reducing harmful cholesterol

In a study conducted by Italian and Spanish scientists - according to the author - 23 healthy volunteers ate 500 grams of strawberries daily for a month, and at the end of that month, levels of harmful cholesterol, low-density lipoprotein and triglycerides were significantly reduced.

4- Feeling full

According to the declarations of the German Dietetic Association, strawberries are an ideal meal.

As it is low in calories on the one hand and rich in vitamins on the other hand.

The association explained that strawberries consist of up to 90% of water, and therefore 100 grams of them contain 43 calories, and they are rich in dietary fibers that are beneficial for the digestive process, which helps to feel full for a long time.