Cooking in aluminum foil is fast, convenient and easy to clean, but are there health risks to it?

Scientists have researched the potential threat that aluminum overexposure may pose to human health for years to find facts about the use of aluminum foil in cooking and food storage.

Americans have been using aluminum foil for more than 100 years, since it was first used to wrap desserts for many years to today, and it is also used to cook fish or vegetables on the barbecue, and to trap steam when cooking in ovens.

Experts have expressed concern about the amount we use, even studies warn that it may have some seriously harmful health effects .. Here is a set of facts about aluminum foil.

One shiny side and one faded side

Why is there a shiny and dull side to aluminum foil, and is there a right side to use when cooking?

The answer needs some explanations before the response is resolved.

The aluminum foil manufacturing process is based on stretching two layers of foil together, the shiny side is produced by friction with the aluminum surface, while the dull side is produced by friction alongside the non-metallic extension tools.

In both cases, neither side affects the speed or health of the cooking process, as it has been promoting in past years.

Potential dangers of aluminum foil

According to research, some tin foil used in cooking, baking and grilling leaches into your food, which can lead to health problems over time. For example, researchers have found high concentrations of aluminum in the brain tissues of Alzheimer's patients.

Studies have also found that high aluminum intake may be linked to a lower rate of human cell growth, which is harmful to patients with diseases related to osteoporosis or kidney failure.

Some of the tin foil used in cooking, baking, and grilling seeps into your food (pixels)

Food and temperature

Research has revealed that two factors increase the likelihood that aluminum will leak into your food.

One of them is temperature. The higher the temperature at which you cook, the more suitable an environment will be for aluminum to leak into your food.

A study also found that food acidity is another key factor.If you cook acidic foods like tomatoes or pickles based on vinegar, this may cause aluminum foil to break down and leak more of it into your food.

Should you be concerned?

For the majority of people, as long as you do not overuse aluminum foil in cooking, you do not need to worry, because the amount of aluminum that spills into the food during the cooking process is not dangerous, just keep moderation in mind.

But you probably should avoid cooking acidic foods on aluminum foil too much.

As long as you don't over-use aluminum foil for cooking, don't worry. (Pixels)

Aluminum foil alternatives

There are several alternatives that reduce your need to use aluminum foil, the most common of which is baking paper known as "parchment paper". Parchment paper can also be used, and the latter differs slightly from butter paper, as it is made from treated cellulose paper to avoid sticking during cooking, and it is safer when entering it. The oven is at elevated temperatures.

Stainless steel utensils can also be used.

But hot food leftovers should never be wrapped in aluminum foil and then stored in the refrigerator, as it is intended for cooking, not storage.

Refrigerated leftovers usually last up to 4 days if food scraps are sealed and stored properly.

Covering the plate with aluminum foil and placing it in the refrigerator is a quick and easy way to store food.

However, wrapping your food in aluminum foil is also an easy way to expose yourself to health risks.

The reason is that bacteria need air to be activated, such as staphylococcus bacteria, so when hot meals are left at room temperature for more than two hours, the bacteria grow rapidly, and because aluminum foil does not isolate the air tightly from food, it is an ideal way for bacteria to grow at room temperature. Suitable temperature.