Unlike extroverts who need communication in order to feel energized, introverts gain their energy from spending time alone, as they see solitude as an opportunity to engage in a variety of activities.

Surprisingly, "a third or half of society is considered introverted," according to Susan Cain, author of "Calm".

Nevertheless, nearly 100% of the advice given to this segment of people is limited to saying, "Stop behaving very shy," or "Talk about yourself," or "You should be more open."

And when the introvert gives in and indulges in gatherings, where the lights and fun, at the end of the week, he may wake up to severe pains in his head and body, and dominated by a deep desire to stay in bed, "in an attempt to recover from the pressure of people and the huge losses of energy their clamor caused to him, like someone who recovers Of drinking a gallon of alcohol. "

So this condition has been called "introverted hangover," according to author Holly Garth, author of The Power of Introverts.

7 signs of a headache for introverts

According to experts, here are 7 signs of an introverted headache, and what you can do about it:

  • You feel nervous exhaustion, and you have a strong desire to flee from people, and you are afraid to scream in the face of those who stir your nerves, whether those who chatter on the phone next to you, or those who follow you with notifications on social media, according to Holly Geath, as you remain in pajamas, and make your phone silent, Your bedroom door is locked, says Jane Granman, author of The Secret Lives of Introverts.

  • You're so tired, stagnant in energy, you lose the desire to do anything, your social battery is depleted, and you suddenly become "very calm, and you just take a blank look," says introverted expert Daisy Simonis, who recommends taking a warm bath or reading a book to recharge .

  • The headache attacks you, accompanied by muscle aches, stomach upset, and makes your shoulders stiff, and moves to the back of your head, due to the loud reaction that made you tense.

    Stephanie Gardner Wright, a psychotherapist, says, "Inversive headaches cause tension that increases the secretion of the hormone (cortisol)."

    "Exercising or talking to a trusted person can help," she asserts.

  • If you suffer from anxiety or depression, the critical voice inside you will rise, and instead of thinking about getting the relief you need, you become overly pessimistic and doubt your decisions.

    You are trying to prove to others that you are a social person, and it is best to ignore this and take care of yourself.

  • Your speech changes, so when someone tries to talk to you, you find it difficult to concentrate or pronounce a useful sentence.

    In this case, family therapist Saba Haroni Lowry recommends telling everyone around you that "you have reached the limit, and will not respond for some time."

  • You find it difficult to remember the details, or make very simple choices, such as choosing between a piece of apple or cherry pie, because due to your fatigue, your mind cannot determine.

  • The trivial things may aggravate your nerves, so misplacing your keys, for example, may spoil your day, cause anger and raise your voice.

Mentally, introverts are no less healthy than extroverts (Pixels)

7 things that annoy introverts

Writer Heidi Lyn Burst explained 7 things that introverts can irritate:

  • Unexpected

    visitors

    , and impromptu phone calls, can be very annoying. Introverts always need time to prepare, so they wait to "send a warning message before calling or visiting."

  • Spontaneity

    or last-minute surprises do not coincide with introverts' keenness to schedule their plans in advance, so they need to have the opportunity to prepare themselves, and the more time given, the better.

  • Getting them into a conversation

    , it doesn't help to get introverts into a "What do you think?" Conversation.

    Or, "Why are you silent?", It is not a good idea. An introvert if he wants to, will speak without the need for encouragement or interposition.

  • Curious people

    , introverts tend to be very private people, and they need time to open up. They like to observe quietly, and they only trust others slowly, and after they feel completely safe.

  • That no one listens to them,

    as being a great listener, the thing that an introvert loves most is a good listener.

    If you ask him a specific question and you don't even bother to hear his response, that is enough to make him stop communicating with you.

  • Putting them in the center of attention

    , the majority of introverts hate attracting attention, on dinner dates, birthdays, or weddings, for example, and most of them do not like to speak in front of the public.

  • Dealing with customer service

    , when it comes to paying bills, or setting appointments, introverts prefer to chat online, rather than on the phone.

    • Headache for introverts (pixels)

    What they want us to know about them

    Writer Cristina de Maris tells us what we should know about introverts:

    • Quiet does not mean that there is nothing to say, but rather they always want to present their thoughts during meetings or meetings, but the chatterers do not let them the opportunity.

    • They are no less mentally healthy, in her book The Highly Sensitive Person, Ellen N.

      Aaron has a bias against introverts, asserting that "introverts - mentally - are no less healthy than extroverts."

    • They can be better leaders, research conducted by Dr.

      Adam Grant, professor of management at Wharton, says that "introverted leaders often have better outcomes than extroverted people".

    • Their brains are different. Studies have shown that introverted brain activation is greater in the frontal cortex, where things that require focus and attention occur, such as remembering, planning, making decisions and solving problems.

    • They are great at studying people, they sit in a far corner, to contemplate those around them and analyze their personalities.