China News Service, March 19. According to the latest sleep survey report of the China Sleep Research Association, more than 300 million people in my country currently have sleep disorders.

As World Sleep Day is approaching, mobile social platform Momo conducted a sample survey of nearly 10,000 netizens and released the "2021 Netizens Staying Up Late Report".

The report shows that nearly 20% of netizens sleep less than 5 hours a night, 50% of netizens believe that falling asleep after midnight is considered staying up late, over 30% of netizens stay up almost every day, and 70% of netizens are dissatisfied with their sleep quality.

Playing social software, chasing dramas, and playing games are the three things that netizens do the most when they stay up late.

Sleeping after midnight counts as staying up late?

Stay up late every day after half of 00

　　In modern society, going to bed late has become a commonplace for many people, and even an addiction that cannot be given up.

This report by Momo shows that nearly 20% of netizens sleep less than 5 hours a night, and only 20% of netizens sleep more than 8 hours a night.

49.8% of netizens think that staying up after falling asleep after midnight, 32.6% of netizens staying up 6-7 times a week, staying up almost every day.

　　In terms of age, the younger netizens stay up late more often, and the older netizens stay up late.

After 00, 46.4% of Internet users think that falling asleep after midnight is considered as staying up late, and even 25.4% of Internet users think that falling asleep after 2 am is considered staying up late; 50.2% of Internet users fall asleep after midnight every night; 47.2% of Internet users stay up late every week 6-7 times, staying up almost every day.

Among those born in the 60s, 37.1% of netizens think that falling asleep after ten o'clock in the evening is considered as staying up late; 22.5% of netizens fall asleep after midnight every night; 16.3% of netizens stay up 6-7 times a week, much lower than those after 00.

　　From the perspective of emotional state, Internet users who are in love stay up late most often, while married Internet users stay up the least.

52.1% of Internet users who are in love do not fall asleep until after midnight every night, and 42% stay up 6-7 times a week, almost every day.

Among married netizens, 28.8% did not fall asleep until after midnight every night, only 25.5% stayed up 6-7 times a week, and 38.1% thought that falling asleep after ten at night was considered as staying up late.

Among single Internet users, 48% do not fall asleep until after midnight every night, 37.1% stay up 6-7 times a week, and stay up almost every day.

　　From an industry perspective, the gaming industry is the hardest hit area for staying up late.

Among the practitioners in the game industry, 30% of netizens sleep less than 5 hours a day, which is much higher than other industries; 61.7% of netizens do not fall asleep until after midnight every day, followed by practitioners in the Internet industry and college students , The proportions of falling asleep after zero are 52.7% and 46% respectively.

Practitioners in the gaming and Internet industries and college students are also the most frequent people who stay up late, with 53.3%, 39.6% and 38% staying up 6-7 times a week respectively.

Brush night chat, chase drama, play games, 80% of them stay up late to play social software after 00

　　Regarding the reasons for staying up late, a survey by Momo showed that the most netizens who tried to sleep but couldn't fall asleep accounted for 22.6%.

Many netizens say that they often can't fall asleep at night, wake up early in the morning, wake up repeatedly in the middle of the night, and always don't get enough sleep. It seems to be getting harder and harder to get a good night's sleep.

21.2% of netizens said that they stayed up late because they didn’t want to sleep while playing on their mobile phones. 18% of netizens had to stay up late due to stress from school, work, and life. 14.1% of netizens admitted that only staying up late is their own time. Spiritual needs.

　　Li Chuxi, a consultant at the Mental Health Service Center of the Department of Psychology, Beijing Normal University, believes that these "retaliatory" netizens staying up late at night is an over-compensation behavior. Their demand for time control during the day is not met, so they repeatedly Use the night to fulfill your unmet needs, and stay up late even if there is no important thing to do at night.

The Momo report shows that the most things netizens do when they stay up late are playing social software and chatting, followed by chasing dramas, playing games, and watching live broadcasts.

From the perspective of age, the proportion of post-00s who stayed up late to play social software and chat is the highest, reaching 76.5%; and the proportion of post-60s who stay up late to study or work is the highest, reaching 25.8%, which is much higher than other age groups.

　　In the dead of night, people feel more lonely and have a stronger need for social interaction.

Some netizens hope to meet new like-minded friends through social software and spend their lonely moments.

The Momo report shows that nearly half of netizens are more willing to talk to strangers when they stay up late. When communicating with strangers, they can let go of their worries and express their true selves. They also hope to alleviate various pressures in life through communication.

　　At the same time, 63% of Internet users said that they would stay up late to chat with others.

In terms of emotional state, the proportion of netizens in love staying up late to chat with others is the highest, at 68.7%, while the proportions of single and married netizens are 66.2% and 58.2%, respectively.

Interviewed netizen Ms. Li said that she would cherish those friends who are willing to stay up late to chat with them.

Seventy percent of netizens are dissatisfied with the quality of their sleep and start to worry about hair loss after the first batch of 00

　　According to the Momo report, 69.7% of netizens are dissatisfied with their sleep quality, 65.2% of netizens do not like staying up late, and only 20.4% of netizens think that staying up late does not matter.

From the perspective of emotional state, single netizens are the most dissatisfied with their sleep quality, which is 71.3%, which is slightly higher than 69.6% and 67.8% of netizens in love and married netizens; netizens in love do not care about staying up late, this proportion is the least. It is 28.6%; married netizens dislike staying up late, the proportion is as high as 70.2%.

From the perspective of education and income, netizens with lower education and lower income are more dissatisfied with their sleep quality, and the higher the proportion of dislike staying up late.

From an industry perspective, college students at school have the highest sleep quality satisfaction, 39.6% think they sleep soundly, and the gaming industry has the lowest sleep quality satisfaction. Only 23.3% of Internet users think they sleep soundly.

　　Stay up late for a while, get up and regret heartbroken.

The Momo report shows that 94.9% of netizens know that staying up late is harmful. Dark circles, physical discomfort, hair loss, and irritability are the most worried effects of netizens.

From the perspective of age, the younger you are, the more you worry about the negative impact of staying up late on your appearance. Post-00s have the deepest fear of hair loss and dark circles caused by staying up late. The proportions are 55% and 74% respectively, which are much higher than other age groups.

As a student party, post-00s are also more worried than other age groups that staying up late will lead to a decline in learning ability.

From the perspective of emotional state, netizens in love are more worried about the negative impact of staying up late compared to single and married netizens. They have the deepest fear of hair loss and dark circles caused by staying up late, with the proportions being 50.4% and 73.9% respectively. Higher than single and married netizens.

　　In order to make themselves sleep better, netizens have tried various methods.

Staying away from the Internet before going to bed and allowing mobile phones to rest has become the preferred sleep aid method for most netizens. Many netizens try to improve their sleep quality through regular work and rest, massage, foot bathing, and sports.

The Momo report shows that 45% of Internet users talk about sleep problems with others, and they hope to find effective ways to improve sleep through sharing and communication.