Per Morberg: "There is so much dirt in the food"

Even the cookbook author Lotta Lundgren is hesitant about processed foods and semi-finished products that may contain a lot of fat and sugar - to have ultra-processed food, regardless of whether you make it on meat or plants, is not useful.

"Not all over one comb"

The National Food Administration's dietitian Anna-Karin Lindroos does not like to pull all products over a comb and adds

- But some sub-products may contain too much salt and saturated fat.

A key way to find out if a product is good is to check if it is keyhole marked.

If you do not want to eat meat and dairy products, the most important thing to consider is to eat enough legumes, vegetables, fruit and whole grains, says Anna-Karin Lindroos.

See the entire episode 8 of Ekonomibyrån - "Meat is dead" - here!