If you want to lose weight without losing nutrients necessary for the continuation of the body's functions, you only need to make eggs a basic meal in your diet, especially during breakfast, so what are the reasons that make eggs one of the most important foods, and what is the healthy amount of eggs?

A healthy mind is in a healthy body, and to achieve these safety goals, you have to start with your diet, as it is one of the most important factors for maintaining good health, and you also have to meet your needs of nutrients daily.

It's no different for weight loss, as it also starts with diet, so how can you lose weight and stay fit without losing the nutrients needed for your health?

To reach your dream weight and lose calories without deprivation, it is worth finding nutritious and delicious foods that at the same time keep you full for longer, while meeting your large nutritional needs so that you can improve your body functions.

It is known that breakfast is one of the most important daily meals, especially for determining food options during the day and avoiding feeling very hungry.

For this reason, experts advise eating eggs, especially for breakfast, because they contain a high percentage of protein and relatively few calories, and it also helps in burning body fat, which leads to weight loss, according to a report published by the Deutsche Welle website.

According to what was reported by "Deutsche Welle" on the American "Medical News Today" website, that protein increases a person's metabolism rate by 15% to 30%.

Therefore, eating eggs and other protein-rich foods may help people burn more calories than eating carbohydrates or fats.

In addition to the so-called thermic effect of food, that is, the energy that the body needs to metabolize foods, and it is higher for protein than fat or carbohydrates.

On the other hand, foods high in protein help to keep you full - meaning you feel full for a longer time - which leads to a decrease in the desire to eat throughout the day, which contributes to weight loss.

According to what Deutsche Welle quoted from the American "Healthline" website.

In addition to protein that helps build muscle, eggs contain many vitamins and minerals necessary for the body, as well as a large amount of antioxidants that protect against many diseases, so nutrition experts advise adding eggs to your diet as you can prepare them in different and delicious ways.

What are the contents of the eggs?

Eggs are rich in important proteins and vitamins that the body needs, and it is very beneficial for the body because it contains large amounts of vitamins.

An egg contains, on average, 9 grams of protein and 8 grams of fat.

And eggs contain vitamin "A" (A), which stimulates human vision, and vitamin "B" (B), which is useful for the work of the nervous system and cell respiration, and is important for the process of metabolism (metabolism) as well.

An egg weighing 50 grams on average contains 186 milligrams of cholesterol, while the daily human body needs 300 mg of cholesterol at most.

Egg white (or egg white) is nearly fat-free, low in calories and most of its protein content.

On the other hand, the egg yolk concentrates calories and cholesterol.

How much healthy eggs?

The German Federal Center for Nutrition has warned that excessive eating of eggs raises the level of cholesterol in the blood, which in turn raises the risk of cardiovascular disease, according to German news agency DPA.

To avoid these serious risks, it is not permissible to eat more than 3 eggs per week, in order to benefit from the health benefits of eggs without harm, as eggs are rich in animal protein beneficial to health.

For her part, Zelke Restmaier, a nutrition expert at the German Nutrition Foundation, explains - according to what Deutsche Welle quoted from the German website Apotiken Omchau - that it is not recommended to eat eggs daily, but rather 3 times a week.

The German Center explained that eggs are rich in vitamin B2 (B2), which is important for energy metabolism. They also contain selenium, which works to strengthen immunity, protect the body from environmental toxins and aid in weight loss.

Eggs also contain vitamin D, which is important for bone health.

Eggs are also rich in the yellow pigments lutein and zeaxanthin, which are important for eye health. These pigments reduce the risk of macular degeneration associated with aging and cataract.