Dementia is no longer a condition limited to the elderly or those in old age, so the cognitive functions of the brain are affected, and the laziness of memory from the rapid response has become a symptom inherent in many young people starting from the age of thirties.

Young people often suffer from memory disturbances, an inability to think orderly, lack of familiarity with time and place, and a sudden cessation even from remembering people or daily tasks that they have been doing;

If you suffer from these symptoms, and you are under the age of 70, then you must realize that you are on the threshold of going through an aging brain, and in order to get out of it and catch the breath of your mind, you have to do several things set by Meg Slig, Professor of Energy Psychology, at St. Louis College in Florence.

Meg stresses, in her plan to improve the health of the mind, the need to pay attention to 7 activities that can protect your mind from dementia, whether you are young or close to old age.

singing

If you follow talent-discovery programs for the elderly, the state of mental and physical activity of the attempted people will attract your attention, whether it succeeds or fails, in all cases, their mental and mental presence is remarkable, because singing or playing a musical instrument stimulates mental activity, and removes the specter of dementia.

In a study presented by researchers at the Finnish University of Helsinki on the benefits of singing, they discovered that elderly singers have more mental and cognitive flexibility than other non-music hobbyists and singers of the same age group. Singing in groups develops feelings of bonding between the team and protects them from the disturbing effects of loneliness. On mental health.

Sauna

Many studies have linked the use of "sauna" with the prevention of Alzheimer's, because it is an effective treatment, because it revitalizes the body through heat, improves cardiovascular performance, reduces inflammation, and regulates sleep, with the need to pay attention to the fact that high temperatures are not suitable for everyone. Doctor before undergoing sauna sessions.

Studies have linked the use of "sauna" with the prevention of Alzheimer's (social media)

Practicing tai chi

Tai chi is one of the sports of meditation and self-defense, and it is more beneficial than other sports that contribute to the preservation of mental abilities, and according to much research, tai chi stopped the progression of dementia in a number of people with weak mental abilities, and improved their cognitive functions in a similar way to the types Other exercises and cognitive exercises.

Love your age

As Meg says, "See your aging as a good thing, and that good things await you. Don't let bad times affect your days ahead."

Cranberry and green tea

Cranberry, green tea and dark chocolate contain these flavonoids that contribute to reducing inflammation, reducing the incidence of dementia and preventing Alzheimer's.

Green tea contains flavonoids that contribute to reducing the incidence of dementia (Deutsche Welle).

Drink coffee

Power has a greater impact than its ability to raise focus in the short term. Eating 3 cups per day in the middle age period reduces the incidence of Alzheimer's in old age.

Find a goal

Try to strive for what you set for yourself, whether it is supporting your small family, volunteering in the community, learning new skills, or participating in public activities, this is what makes your life meaningful, and stimulates your mind towards recovery and stimulation of the brain.

The goal you are looking for does not have to be fun, pleasure is not the goal, but you may get it as a result, and the real goal is to find a task in your life that you seek to achieve.