Cauliflower is a mild-tasting vegetable that can acquire many different flavors. There is a lot to love about cauliflower, so what happens to your body when you eat it?
Cauliflower can be used in many dishes, whether it is boiled or fried, and it can be converted into puree or used as a substitute for pizza dough, and it is rich in nutrients.
Writer Hady Phillips said in her report, which was published by the American magazine "Eat This Note," that while this vegetable contains important nutritional value, there are some defects that it is important to be aware of.
Here's what you'll get when eating cauliflower:
1- A healthy amount of fiber
The author mentioned that cauliflower is rich in fiber, as one cup of it provides between two to 3 grams of fiber, and 3 grams of fiber represents about 10% of the recommended daily intake of fiber that is important for general health, as it can help you lose weight.
Fiber helps in maintaining the proper movement of the digestive system, and contributes to reducing the risk of some types of cancer, diabetes and heart disease, and it also helps you to feel full, which means that you are less likely to overeat, because your stomach is full of healthy things.
2- It will be more content
Water makes up 92% of broccoli, which means that when you eat it, you are not only getting all of its nutrients, but also consuming a lot of water.
For one serving of cauliflower - about 100 grams - you can get 59 milliliters of water.
3- You can lose weight
One cup of cauliflower contains only 25 calories, 2 to 3 grams of fiber, and a wide range of vitamins and nutrients.
You can use these vegetables instead of grains, so that your favorite foods contain fewer calories. Moreover, grinding broccoli and turning it into rice is an excellent alternative in rice-based dishes.
And when you decide to eat broccoli, you reduce calories, and as long as you do not consume calories from other foods, this will contribute to weight loss, and there is no doubt that combining a healthy diet with a good exercise plan will help you lose weight.
4- You can feel bloated
Cauliflower contains FODMAPs, which are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are not easily digested in the small intestine.
These carbohydrates ferment in the large intestine, causing bloating and gas.
Conversely, cooking cauliflower can facilitate the digestive process, and moreover, the cooking process breaks down some of these carbohydrates so that the intestines can pass them more easily and absorb what they need when eating it.
5- It can affect your medication
Cauliflower is rich in vitamin K, which can be a problem if you are taking certain medications, especially blood thinners.
Generally, blood thinners can interact with vitamin K, so people who take these medications are often warned by their doctors to monitor their intake of this vitamin.
Vitamin K contributes to blood clotting, and therefore it is important to maintain consistent levels of this vitamin when taking blood thinners so as not to disturb the blood balance.
In fact, vitamin K and blood thinners are two enemies, and they work against each other. If you are taking these medications, be wary of how much cauliflower you take.
It is reported that only one cup of cauliflower contains about 20% of the daily recommended amount of vitamin "K".