Do you eat a lot of potato chips?
What are the effects of potato chips on health?
What are the healthy alternatives to it?
Potato chips are among the most salty snacks sold in the world, and in her report published by the American magazine "Eat This, Not That", Olivia Tarantino indicated that as a popular food that many eat regularly, People may over-consume it.
Here are 4 signs that you are eating a lot of chips:
Constant flatulence
Swollen hands
Swollen feet
Swollen lips
"The first sign that indicates eating a lot of chips is a feeling of swelling and swelling of the hands, feet and lips, due to the body's retention of water as a result of excess salt," said Dr. Liz Lehmann, MD.
And since potato chips are high in calories, bloating may be a result of weight gain as well.
"The volume of bags of potato chips is constantly increasing. Manufacturers realize that once you start eating this product it will be difficult to stop. The more salt and fat you eat, the more weight you gain," said Dr. Lynn Boston.
What is the maximum daily limit?
According to Dr. Lyman, eating more than one daily serving of potato chips, which is around 28 grams, or the equivalent of 18 chips, is a lot in itself.
Plastic surgeon Dr. Alexis Barseels assured that the daily consumption of potato chips should not exceed the capacity of the palm, because "most traditional potato chips are seasoned with a large amount of salt and oil."
High consumption has proven unhealthy and will lead to weight gain very quickly.
Flavored potato chips, such as barbecue, sour cream, or salt and vinegar, are among the worst types of chips in terms of health.
Why do potato chips cause bloating and swelling?
The author stated that most of the symptoms of excessive consumption of potato chips are mainly related to the intake of large amounts of sodium.
Dr. Lyman stated that the recommended amount of sodium is less than 2,300 mg per day, yet most Americans, for example, consume more than 3,200 mg per day.
One serving of potato chips equals about 28 grams, but often a bag of potato chips is filled with two servings.
This can lead to an intake of 660 milligrams of sodium, or 29% of the maximum recommended daily intake.
Also, flavored sachets, such as barbecue, sour cream, or salt and vinegar, are among the worst types of chips from a health standpoint.
The other cause of bloating caused by eating potato chips is inflammation.
Nutrition specialist Trista Best explained that "potato chips are made from refined oils and processed carbohydrates with a severe inflammatory effect, which may result in pain throughout the body, in addition to other symptoms such as blurred consciousness, fatigue and weight gain."
What are the long-term effects of eating too much potato chips?
Other long-term side effects of eating potato chips include the following:
Hypertension
overweight
Sleep disturbances
Dry skin, kidney disease
Headache
Infections
Dr Barcells stated, “Potato chips generally contain about 120 to 180 milligrams of sodium per 28 grams. In the long term, this can cause high blood pressure. Unfortunately, most people with high blood pressure do not have comorbidities. This is dangerous because it may not be diagnosed and treated properly. If you neglect the treatment of high blood pressure, it can lead to stroke, heart failure, coronary heart disease and kidney disease. "
Does this mean I shouldn't be eating potato chips?
Potatoes are considered healthy foods in general, but they are less among the unhealthy foods because we usually consume them fried, such as potato chips or fried potatoes.
Potatoes are classified as carbohydrates, and they are rich in potassium when eaten with their skin, but the matter differs when eating potato chips.
Sherry Vettel, registered dietitian at the Institute for Integrative Nutrition, says, "Potato chips are not healthy because their nutritional value is low, not to mention that they are high in sodium (which can affect blood pressure), and often contain inflammatory components." Such as highly processed vegetable oils, which can lead to poor health and disease. "
To determine if you need to cut back on your potato chip consumption, Vettel encourages thinking and listening to your body.
In other words, think of healthy alternatives to snacks, think about how you feel physically and emotionally after eating potato chips, and think about whether you have any health problems (such as high blood pressure) that may require you to reconsider your potato chips consumption.
What are some healthy alternatives to potato chips?
If you eat a lot of potato chips, you should consider snacking as an alternative.
Switching to potato chips and eating baked vegetable chips, apple chips and popcorn, Dr. Parcells recommends.
These snacks contain less salt, calories and fat than fried chips, in addition to being rich in fiber.
You do not need to find an alternative to potato chips to boost your health.
Alternatively, you can simply focus on adding more healthy foods to your diet that will automatically eliminate potato chips.