“This is extremely dangerous and unacceptable.
After the virus, your immunity is still weak, your body is not yet able to accept such loads.
Yes, many after an illness want to feel this sports drive again and, of course, begin to make every effort to show the same results that they had before the infection.
This is one of the deepest mistakes, "Kukin explained.
The immunologist noted that during illness, healthy cells consume an increased amount of energy, therefore, with heavy physical exertion, the body may not have enough energy reserves.
In addition, Kukin advised those who had been ill not to load the body immediately after the infection, but to reach the peak of physical activity gradually.
Earlier, the head of the Ministry of Health, Mikhail Murashko, spoke about the timing of the preservation of immunity in COVID-19 patients.