In theory, cooking 3 healthy meals from scratch every day seems like a noble ambition, but for most of us, eating healthy when you are busy is no longer possible.

You run to the cafeteria, pick up the easiest and fastest thing to eat, and head back to the office for a business lunch.

Even when you get home, you are likely too tired to eat anything creamy in front of you.

This may solve the food problem, but ultimately it negatively impacts your health, either through weight gain, energy loss, or both.

When your time is divided between work, children, family and friends, and any of the other obligations that spend hours of the day, you may often wonder how to find time to even eat out, let alone how to find time to even eat out, says Amy Martorana Wendrell, a health journalist. About preparing it at home and cleaning the place after that.

If you're short on time, Windrell says, there are a few tricks that can help make eating healthy at home a little easier.

It's just about finding creative and smart ways to shorten or even completely eliminate long preparation of food, and clean up afterwards.

The US INC website also provides some simple tips in order to facilitate the task of eating healthy during periods of high busyness.

Never forfeit a simple breakfast

Usually many people neglect the first meal of the day because they are busy getting ready to go quickly to work, but breakfast is necessary to prepare your body for a long day.

In this case, it is preferable to prepare the ingredients for breakfast in the evening so that you do not forget to eat them.

It is also recommended to start the day with a cup of hot lemon water, because it strengthens the immune system, benefits the brain, and moisturizes the body, and it contains vitamin "C" (C), which aids digestion and relieves stress.

snacks

Snacking is a habit many people have throughout the day.

But it is possible to lose track of how much is actually eaten.

That's why snacks should be midday and afternoon, made from nuts or pre-cut fruit.

Pre-slicing in the kitchen is important so we don't tend to overeat.

It is also better to put a small portion in a bowl than to eat a bag or box full of nuts or other snacks.

A healthy breakfast is essential to preparing your body for a long day (Shutterstock)

Drink a lot of water

People like to drink coffee throughout the workday to keep them active, but drinking water instead helps keep the body clean and free of any toxins you may be eating or drinking.

Using a medium-sized water bottle and refilling it is an easy, fast, inexpensive, and healthy way to do without it.

Maintain eating times

Having a specific time and routine for eating ensures that you are able to prepare for it and make healthy choices. This is better than eating only after you feel hungry, as this causes you to eat anything unhealthy on your way.

lunch

Although ready meals are tempting when you are very busy, these meals are rich in calories, which causes them to cause health risks, so there is nothing easier and healthier than a simple salad that can be prepared quickly with lemon juice and a little olive oil.

Or lunch consisting of vegetable salad with protein, and a light side carbohydrate such as low-fat pretzels.

Walk and talk

Eating healthy food alone will not give you the energy and mind power you need for progress, focus, and success.

Exercise will have a positive effect, too.

You might think you don't have time to do this, but you can take all of your calls while walking around on your feet instead of sitting at your desk.

You can take 10,000 steps a day and make it your goal.

This will allow you to maintain a moderate healthy lifestyle, and also to maintain a healthy body.

Keep it simple

A simple sandwich of peanut butter on whole wheat bread with fruit and yogurt makes your lunch complete and adequate.

Writing recipes

Customize a healthy cooking notebook that includes your favorite healthy meals and various options, and put it in a designated place for your quick and anytime reference, instead of wasting time searching online.

Stock up on healthy essentials

Preserving a variety of healthy foods will make it easy to prepare delicious and wholesome dishes, such as preserving quinoa, brown rice, whole wheat pasta, beans, dried fruits, nuts and some of your favorite seasonings and sauces.

The ingredients for your favorite meals must be prepared in advance and then frozen (Deutsche Welle)

Cook and freeze food

Cook meals when you have time and then store them in the refrigerator.

Then defrost and heat it as needed.

Prepare the ingredients in advance

Try preparing ingredients for your favorite meals in advance and then freezing them, so you will be able to combine them in different ways and keep feeling fresh throughout the week.

Organize your kitchen

A messy and messy kitchen doesn't bother when time is running out, and it can cause even more anxiety and make the entire meal prep process cumbersome.

The organized kitchen makes finding special ingredients and tools easy, so you can move faster when preparing healthy meals.

Also keep your frequently used appliances and tools in a handy place and don't hide them in the back cupboard.