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Those who have suffered from low back or back pain know how much it can affect their lives.

Our way of life means that we are often predestined for postural problems: If you sit in front of the computer for hours in the office, maybe even crooked and move around little, you are definitely not doing your body and back any good.

Posture correction:

Different options

At the latest when the first complaints become noticeable, this becomes a big problem.

But don't worry, you can counteract postural problems - apart from (recommended) regular sporting activities.

There are various ways of correcting your own posture and supporting your back - from the height-adjustable desk and ergonomic office chair to the exercise ball and the posture trainer.

Ergonomic workplace: Particularly important for the time at the desk

Ergonomics in the workplace is especially important for those who spend a lot of time in the office (or in the home office).

A combination of a height-adjustable desk and an ergonomic office chair is recommended.

Depending on your budget, you have several options for the desk: you can adjust slightly cheaper models by hand using a crank *, high-priced models have a motor * with which you can raise or lower the table to the desired height at the push of a button.

This turns your desk into a high table.

Computer work can also be done wonderfully while standing - this is not only good for your back, but you also feel refreshed.

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Once the right table has been found, it should also be an ergonomic office chair.

It should be adjustable on several axes, support the spine and guarantee that you are sitting straight.

An adjustable armrest is also recommended.

The armrest should always be at the same height as the table.

Another advantage is a headrest, which also relieves the spine.

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If you would like more detailed information, you should visit an office furniture store.

You can try out several models there - especially since a good office chair is not always cheap, it is advisable to test several different chairs.

If you already have a (non-ergonomic) chair that you want to upgrade accordingly, you can buy a back cushion * (or lumbar cushion) that is attached to it.

This applies to both normal chairs and car seats.

Back cushions are available in different sizes and support the upper body.

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Correct sitting with exercise ball

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The exercise ball * is also popular.

It is not only useful for gymnastic exercises, but also helps to relax your back and sit as well as possible - also in the office or just in between.

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Another option: the posture trainer

A completely different approach is a back trainer - also known under the names posture trainer *, back strap *, straight holder and other names.

The system is very simple: the back trainer is a belt that is attached either directly to the body or over clothing - usually with Velcro.

It should ensure that the wearer automatically adopts the correct posture and that the back is straight.

In addition, postural corrections promise to increase the oxygen supply and to supply the muscles with more energy.

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Conclusion

Regardless of which option you choose: It is important to think about your own posture - and to ensure sufficient and regular exercise.

In any case, if you work a lot while sitting, get up regularly, find out about stretching and gymnastics exercises that will help your posture - and avoid long, monotonous sitting.

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* This text contains affiliate links.

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This article was first published on August 9, 2020.