What foods can you eat without fear of gaining weight?
Do we really burn more calories in cold weather?
What is the secret of losing weight?
Let's start with the first question, as you can enjoy eating some high-fiber and low-calorie foods without restrictions, because they will help you feel full without increasing the likelihood of gaining weight even if maintaining your body is an obsession for you.
Here we offer foods that you can eat without fear of obesity:
1- Cabbage, a cup of chopped contains 22 calories
2- Broccoli, a cup of chopped contains 31 calories
3- Cauliflower, a cup of chopped contains 27 calories
Cabbage, broccoli and cauliflower can help you fight excess weight, but of course it should not be limited to it only, but you can add them to your dishes several times a week, according to a report in the American "Bright Side" site.
4- Celery Celery
contains 95% of water, which is useful for losing excess weight, and it is also a diuretic.
5- Eggplant A
single cup of eggplant contains 20 calories, and therefore it is recommended to eat it grilled or baked without oil, so you can enjoy eating these delicious vegetables without any restrictions.
6- Watermelon, one cup of chopped contains 46 calories.
7- Melon, one cup of chopped contains 53 calories.
You can eat watermelon and cantaloupe day after day, to help enhance the feeling of satiety.
8- Zucchini
One cup chopped
zucchini
provides about 20 calories, and it can be added to your main dishes.
9- Cucumber
The choice is among the best vegetables that help you feel full without any harm, and one cup cut contains only 16 calories.
10- Prunes, one piece contains about 30 calories.
11- Strawberries, a cup of chopped contains 47 calories.
Do we really burn more calories in cold weather?
We move to the second question, as many believe that winter and low temperatures are an opportunity to lose weight because the body burns more calories during this period.
In a report published in the French newspaper "Le Figaro", the author Ophelie Ostermann shed light on the validity of this claim by asking the question to nutritionist Corinne Chichiportich-Ayach.
Ayyash says, "The body burns calories in 3 ways, which is movement or physical exertion, or simply performing its functions, and thus heat is generated. In other words, the body burns calories to control its temperature in the face of cold weather."
Weak effect
The specialist says that the body's burning of calories in this way should not lead us to conclude that winter makes us lose weight, or that you have to stay in lower temperatures to burn more calories.
Ayyash asserts that the idea of losing weight based on the body's need to adapt to cold weather is wrong, because the effect of this process does not lead to burning a large amount of calories.
The author adds that the most important bet in facing the cold wave is to maintain immunity, because the cold weather tires our bodies and weakens them, which makes us more vulnerable to viruses and diseases.
Ayyash says in this context, "To avoid infection, it is necessary to work on hydrating the body, and to follow a healthy diet that contains slow-digesting sugars, energy sources, and fruits and vegetables rich in vitamins. It is also recommended to take vital aids to strengthen the immune system."
The specialist warns people who practice outdoor jogging at low temperatures and advises them "to pay attention to the clothes they wear and make sure that they are in good physical condition, as the cardiac output accelerates in cold weather, which poses a danger to the person who is not used to this sport." Or he has a health problem. "
We conclude with the third question, "What is the secret of losing weight?", As Le Figaro's report says that in order to lose weight there is no magic formula, but rather it is necessary to eat healthy food in reasonable quantities, and to exercise regular physical activity.
"When we focus on eating appropriate amounts of food and respecting dietary diversity, we will actually notice the positive effect on weight," Ayyash added.