When will we know precisely that we are old and old?

What are the main signs of aging that you should pay attention to?

In a report published by "Good House" in its Russian version, writer Vera Irmakova says that medical, scientific and technological advances have led to higher life rates, as over the past 50 years the probability of living has doubled to between 80 and 90 years for men and women.

But despite the increase in life rates, aging and declining body performance remain inevitable. It requires us to take greater care of ourselves to maintain our health and avoid the hassles associated with aging.

Below, the author reviews the most prominent signs of aging that should be paid attention to, and when noticing them, be careful to follow a healthy lifestyle, and to stay away from the causes of stress and stress.

1- Hair loss throughout the body

According to the author, hair loss indicates that a person has entered the stage of old age.

And it's not just the hair on the head;

It includes different parts of the body.

 2- Weakness of the limbs of the body

With age, the muscles of the hands and legs gradually lose their normal strength, and difficulties begin with lifting some heavy objects or climbing stairs.

These signs begin to appear after the age of 35, and become more pronounced at the age of 50. It is necessary to work on strengthening and revitalizing muscles, eating healthy foods rich in protein, and making sure to exercise regularly.

3- Wounds take a long time to heal

When we notice that small cuts and bruises take a long time to heal, it means that we have already entered the stage of aging.

4- Dehydration of the body

In aging, the skin becomes dehydrated, and it is difficult to get rid of this problem using natural products and oils.

When noticing this sign, it is necessary to see a doctor.

5- Lack of sleep

With age, the level of cortisol in the body increases, which is the stress hormone, which deprives a person of good sleep, and leads to the acceleration of signs of aging.

You should reduce stress as much as possible and control impulses so that your cortisol level does not rise, and we have a good night's sleep.

6- Irregular menstruation

For women, irregular menstruation is one of the clearest signs of aging.

7- Dark spots on the face

Among the signs of aging is the appearance of dark spots on the face as a result of the effect of the accumulated UV rays on the skin.

It is necessary to preserve the skin by using sun protection products, while making sure to eat healthy foods.

8- Dry skin

As we get older, the skin loses more moisture and becomes drier, due to many factors such as smoking, sunlight and stress.