China News Service, November 23. According to a report from the Russian Satellite Network on the 23rd, white hair is one of the obvious signs that the body changes with age, but "Huafa" may also "born early."
The Turkish newspaper Nation listed the reasons for premature gray hair and 4 ways to cope.
The article pointed out that the main reason for premature graying hair is the lack of vitamin B12.
In addition, lack of vitamin B12 may also cause hair loss.
Hypothyroidism may also be the cause of premature graying of hair.
"Nation" pointed out that hypothyroidism can cause hair to become gray, fragile or greasy.
According to reports, malnutrition may also cause premature graying of hair.
Deficiency of calcium, vitamin D, copper, zinc, and iron will affect the condition of the hair.
Long-term stress and anxiety can affect the stem cells responsible for pigmentation and can also cause hair to turn white.
In addition, long white hair is also related to genetic factors.
If the relatives in the family grow gray hair prematurely, the possibility of growing gray hair prematurely increases.
At the same time, chemicals that are harmful to hair can also cause hair to turn white.
In this regard, the researchers proposed 4 ways to prevent premature graying of hair.
In order to prevent vitamin B12 deficiency, eggs, beef, tuna and salmon should be added to the diet, and cabbage, almonds, carrot juice and broccoli should be eaten every day.
The article pointed out that the hair must be protected from the harmful rays of the sun, and it is best to wear a hat when going out.
Do not use hair dryers and curling irons, and comb your hair with a wide-toothed comb.
In addition, the article also recommends using coconut oil to massage the head.