A time of tightened advice is now awaiting a majority of the Swedish population.
Something that can affect many people out there.
According to Filip Arnberg, who is an expert in disaster psychology, it is important in these times to continue to maintain their routines.
- I think it would be very good in this situation to try to make a comeback.
I think many found temporary solutions in the spring on how to meet these difficulties that the restrictions meant for them, says Filip Arnberg and continues:
- Now it is a great opportunity to think another round about this and what can I do to make this good in the long run.
How can I socialize with others in a good way and how can I have a daily life that includes a break from this pandemic in some way.
"Stay in touch with others"
Other advice that Filip Arnberg shares is to take care of himself.
- Simple things like taking care of yourself physically and mentally, it will have good effects in the long run.
Like making sure to get physical activity during the day and get the little daylight we have during this season, get good sleep routines and maybe above all, make sure to keep in touch with other people in different ways.