Walking wonders .. Burns more fat and is effective for getting rid of the rumen

Which is better for losing belly fat and losing weight: walking or running?

What are the risks of harsh diet on the body?

How do you avoid it?

And what are the best carbohydrates that you can eat without gaining weight?

The answers are in this comprehensive report.

We start with walking, running, and losing weight.According to London-based Swedish fitness trainer, Vaya Nelson, walking can help you lose significantly more weight compared to jogging.

In this context, she shed light on the reasons why this activity is more effective and appropriate for everyone, and this means that walking is better than running to lose weight.

In the report published by the French magazine Santeplus, author Patrick Yves said that running is often a stressful sport for people who rarely engage in sports activities;

But they would be surprised to discover that brisk walking might better help them lose weight.

Walking also provides a plethora of health benefits, and this physical activity goes beyond just being a way to burn fat.

In addition, walking at a brisk pace for 30 minutes is a natural ally for heart health.

In addition, it is said that walking is a way to combat stress and anxiety;

Because it produces, like running, the hormones endorphins and dopamine.

In this context, psychiatrist and addiction scientist, Michael Joyo, revealed that "6 minutes of brisk walking a day (or the equivalent of 653 meters) can increase the secretion of the hormone endorphins by 30%, and reduce negative feelings, by reducing the secretion of the hormone. Cortisol, which is known as the stress hormone.

Good for heart health

A study by Lawrence Berkeley National Laboratory in California indicates that brisk walking is more effective than running in terms of reducing the risk of heart disease.

The risk of heart disease decreased by 9.3% for walkers, while this percentage was only 4.5% for runners.

Burns more fat

Sports expert Faia Nelson is a leading advocate of walking.

In fact, it claims that walking is the best way to lose weight.

In light of this, she recommends doing this activity before breakfast to get better results, and states, "If you do not have much time, it is advisable to do this activity when it is possible anywhere and at any time; but the best time to do so will be before breakfast." For 60 minutes. "

Although some may oppose the theory that walking has better benefits than running, the main difference between both exercises is actually the number of calories burned per minute of exercise.

So if your walking time is long enough to burn the same number of calories while running, it would be a good exercise to do.

If you are ill or suffer from any acute or chronic health problems, consult your doctor before starting any physical activity, as even walking can be a great burden on the body, especially if the person is not used to it.

What are the risks of harsh diet on the body?

1- Sagging skin

Sagging skin is one of the most common symptoms that appear when following a harsh diet, and losing weight in a short time, as the skin does not find enough time to respond to the changes that occur in the body, and does not adapt to the new size, according to a report published by the "Marie Claire" site in its Russian version. By the psychiatrist Mikhail Gavrilov.

On the other hand, getting rid of weight gradually is the first rule to maintain the normal condition of the skin, and it is better that the lost weight does not exceed 4 kilograms as a monthly average.

2- Depression

Weight loss in many cases leads to depression, and according to the author, changing eating behavior plays an important role in reaching this state.

For example, if a person likes a specific food and finds it a great pleasure to eat it, he will inevitably become depressed after giving it up.

In this case, the author says the diet should be combined with psychotherapy regimens, such as auto-training, meditation and breathing techniques.

It is also important - according to his opinion - that the pleasures are not limited to eating various delicious foods, so that such setbacks do not occur when correcting the wrong eating behavior, it is necessary to practice relaxing activities such as sports and reading.

Depression after weight loss is also associated with a lack of nutrients, especially those responsible for the secretion of the hormones serotonin and dopamine, as well as the elements necessary for the functioning of the nervous system.

3- Muscle loss

This is especially true for people who want to lose weight quickly and within a few days.

As losing weight in this way does not lead to long-term results;

Rather, the weight usually returns once you stop the strict diet.

Losing one kilogram of muscle in this way slows the metabolism process by 10%, which increases the chance of gaining weight again and leads to the accumulation of fat in the body.

Maintaining healthy muscle tissue during weight loss requires sticking to a balanced diet that includes proteins, fats and carbohydrates, and not sticking to dire diets.

4- Weak immune system

Frequent colds, tiredness and headache are side effects of losing weight.

According to the author, many factors contribute to a weakening of the immune system while following weight loss regimens, including a lack of vitamins and nutrients important to the immune system.

To avoid these complications, a healthy diet should be followed for a gradual weight loss that does not exceed one kilogram per week, with care to obtain all the nutrients that the body needs, and to develop new healthy eating habits.

What are the best carbohydrates that you can eat without gaining weight?

We conclude with this question, as the German Dietetic Association indicates that there are types of foods containing carbohydrates that can be eaten safely without gaining weight.

German experts

distinguish

Simple and complex, complex carbohydrates are multiple sugars that only degrade in the small intestine;

Due to their complex molecular structure, blood sugar rises more slowly and remains constant over a longer period of time, which in turn means that complex carbohydrates guarantee a longer feeling of satiety.

On the

other hand, simple carbohydrates transmitted to the

blood quickly, and the

consequent rise of

insulin in the

blood, and this works insulin to lower blood sugar once again quickly, and spoke cravings to eat.

Among the foods that contain complex carbohydrates: