People with strong minds are distinguished by abilities that distinguish them from others and make them successful people, and without a doubt everyone strives for success, but we may need to seek help from others' experiences.
The report, published by the American Business Insider website, cited the opinion of Amy Morn, a psychologist, mental strength trainer, and author of the world's best-selling books in the field, who says that people with strong minds have one thing in common, which is the focus on the origin of things.
They focus and direct their energies to achieving their goals instead of wasting valuable time on things that are not relevant to them.
The more aware you are of your unhealthy habits, the better your chance to overcome them.
Contrary to what many people think, being strong does not mean you can do everything.
But the truth is, people with this queen focus on the essence.
They don't feel the need to try to please everyone, they just direct their time to the most important thing.
They do not hesitate to turn away from everything that might distract them and keep them away from their goals, as they refuse to waste their valuable energies on trivial things.
The author lists 7 things that mentally strong people never waste their time:
1. Anxiety about what other people think
The writer says that what these special people do not do is worry about the opinions of others, and fear of making judgments about all aspects of their lives, whether the clothes they wear or how their children are raised.
This avoids them taking risks and doing things that expose them to criticism or rejection, such as talking to people who have previously offended them.
Mentally strong people don't make the happiness of others a duty or a priority.
Their personality puts them enough confidence to know that their priorities are in line with their values.
They focus their efforts on reaching the goals they set and do their best regardless of what other people think.
2. Overthinking
The author has shown that a mentally strong person does not go in a vicious circle of analysis and avoids overthinking, but rather tends to evaluate his options, take the necessary actions, and determine the risks.
He also knows that the choices he makes will not always be perfect. Rather, he trusts that he will be fine no matter what happens.
Mentally strong person does not go into a vicious circle of analysis and avoids overthinking (networking sites)
3. Self-blame
People with strong minds take full responsibility for their actions.
But they don't fall into the trap of self-blame for their mistakes.
Harsh self-criticism loses all effectiveness.
Instead, self-compassion is established as the key to achieving better results, so you often find them in an internal dialogue with themselves if they do something wrong.
4. Bemoan what has passed
The author added that regretful thinking causes painful feelings such as resentment and regret.
If you wish you had a parent who treats you differently, or that your boss gives you an opportunity for an additional project, it will drop you into situations that you cannot change and make you waste new opportunities.
Mentally strong people don't waste their valuable time wishing and standing on ruins, instead focusing their energies on whatever situation they face.
5. Feeling sorry for themselves
Mentally strong people are not afraid to feel sad, but they refuse to become helpless and hopeless.
Instead of wasting time on compassion, they find healthy ways to deal with their negative feelings such as going for a walk or asking a friend for help.
Even when things do not go well, they realize the value of the blessings for which they should be grateful.
They focus on what they have to offer, rather than insisting that they deserve more.
6. Complaint for those who cannot provide assistance
You may be tempted to complain about people you don't like or about situations that you find unfair.
But complaining to those around you is useless.
Contrary to popular belief, complaining about yourself does not relieve feelings of anger and frustration, but rather fuels and fuels them.
According to a study published in 2007, psychological research has shown no benefit or positive effects of venting, and instead catharsis increases the likelihood of anger expression and its negative consequences.
So mentally strong people do not waste time complaining to people who cannot help, but rather turn to people who have the power to fix the situation, whether they complain to the manager or express their concerns to a friend, they do not waste their energy on people who cannot help solve the problem.
Frequent complaints do not get rid of feelings of anger and frustration, but rather feed and fuel them (communication sites)
7. Ruminate
The writer indicated that re-scripting conversations in your head or ruminating over mistakes will keep you stuck in a situation that causes you pain, and can hinder your ability to move forward.
Instead of wasting time complaining about the things that cannot be changed, people who are mentally strong focus on managing their emotions.
When they are able to fix the situation, they take proactive and positive actions similar to practicing yoga or spending time in nature.
If they cannot, they accept what they cannot change and focus on getting the most out of every situation.
And the writer warned against these bad habits that may take hold in a person and become a stuck with him that is difficult to change.
So you have to become more aware of unhealthy habits that drain your mental strength and it is the first step to quitting them.
It takes hard work, dedication, and perseverance to devote your time and energy to the most important things in life.