China News Service, Shenyang, October 26 (Wang Jingwei) "Depression also has obvious seasonality. As the leaves slowly turn yellow and drift away, depression may come quietly." October 26, Shenyang City Spirit Du Hong, director of the Sixth Psychological Ward of the Health Center, said in an interview that the work pressure is high, the life pace is fast, and depression may not be manifested as obvious depression, but physical discomfort is the main manifestation.
It is understood that depression is an emotional disease.
The typical manifestations are emotional depression, decreased interest, lack of fun, the patient feels heavy, life is boring, can't be happy, depressed, life is like years, painful, unable to extricate himself.
Physically feel tired and weak, self-evaluation is too low, strong self-blame, guilt, sense of uselessness, sense of worthlessness, helplessness, some patients may also experience anxiety, irritability, nervousness, or loss of appetite, weight loss, Sleep disturbance, and physical discomfort.
Some patients take physical discomfort as the main manifestation, which can cover up their negative pessimism.
Especially young white-collar workers and elites usually have a lot of work pressure and a fast-paced life. When they are suffering from depression, they may not show obvious depression.
Typical depression is easier to identify. Some patients are not obvious from the appearance of depression, but they are very painful on the inside. On the surface, they are laughing and working hard on their own.
If such patients have suicidal thoughts, it is not easy to be noticed.
There is also a category of patients with bipolar disorder. Depression occurs at one stage, and sometimes manifests as the opposite of depression, such as elevated emotions, faster thinking and associations, increased speech activities, feelings of good self, energetic, and increased appetite and libido.
Among the many types of patients, some patients with special bipolar disorder have obvious seasonality: they are in a good mood in spring and summer, with manic manifestations, and depression in autumn and winter, until the next spring and enter the next cycle. .
Such patients have milder symptoms of mania and severer symptoms of depression, and are more likely to be ignored and have a greater chance of suicide.
The famous writer Hemingway is such an example.
In addition, some severely depressed people may have strong suicidal thoughts and behaviors, and even more serious ones may have extended suicide.
Extended suicide is when a patient decides to commit suicide because he is worried about the suffering of his loved ones after death and is unattended, and he kills his relatives first and then commits suicide by himself. This kind of suicide is more harmful.
The survey results show that 80% of all suicide patients are depression patients.
"To do a good job of psychological adjustment, you must first understand yourself!" Du Hong said, full of gratitude for life, always grateful for life; to change negative perceptions, everything from another angle, see the positive and sunny side; focus on the here and now Pay attention to psychological growth; act more and complain less; retain accusations and often send sincere compliments to those around you; don’t stay at home and sigh with self-pity, make friends with one or two, and have your own space; use psychological methods more often Adjust your mentality so that you can quickly get out of the emotional haze. (Finish)