Did you wake up one morning to ask yourself about the usefulness of your life?

What have you achieved in your past days?

What did you reap from the thick of what you planted throughout your life?

Age passed quickly, suddenly you are over forty, and the appearance of white hair no longer bother you;

You got used to it years ago, but what about the next one, will you let it go too?

Would you let others rule over the rest of your life as they gained from it?

If you are over forty, and these thoughts control you;

You're going through a midlife crisis, where you feel your grips with time, to shake you violently and tell you: "You are all you have, enjoy your life now or forget forever."

middle age crisis

The phrase "midlife crisis" first appeared when it was used by Leon Jack in 1965, then it was used widely by psychologists, and that crisis refers to the variables that occur in the transition period between youth and old age. During this period, a person evaluates his life: What Act?

What did he want to do?

What should he do now?

Midlife crisis does not differentiate between men and women;

They both pass by.

The male crisis revolves around their ambition and demonstrating their achievements to those around them, or the search for love and a change of life.

As for women, they always tend to take care of their bodies and their outward appearance, and make up for the age boom with a youthful personality and radiant spirit.

William James - in his book Basics of Psychology - says, "The midlife crisis takes many forms, and it ranges from moderate to severe, and may affect health, social status, well-being and financial aspects."

But if everyone is exposed to a midlife crisis, can it be avoided?

Here James confirms that surviving a midlife crisis is possible, if we pay attention to the signs and acknowledge their symptoms, then it will be easier for us to treat them when they occur.

Midlife crisis takes many forms and ranges from moderate to severe (communication sites)

Dr. Maher Abdel-Hamid identifies in his blog of psychiatry signs that you can discover that you are going through a midlife crisis:

1- Not knowing yourself

To find another person in the mirror;

Whose white hair is, my face has never been so pale, how did my body features appear in this way?

this is not me.

2- Drastic changes

in habits, impulsive decision-making, and severe mood swings.

These changes might include romantic relationships, quitting work, searching for old passions, and traveling to places that were once dreams.

3- Living in a healthy way

, following strict diets, exercising, and looking for cosmetic or slimming procedures.

4- Nervousness, hypersensitivity, and unjustified anger.

5- Granting freedom to the body

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Some women take off their headscarves, or take part in dance courses, in addition to participating in cycling races, and being keen to participate in various physical activities.

6- A feeling of psychological separation from the family

, and you cannot enjoy with them, and cannot adapt to their thoughts and attitudes, so you search for freedom away from them, and this is one of the most dangerous signs.

7- Depression.

8- Blaming others for their past or present harm.

Tips for dealing with the crisis

  • Acknowledging the crisis and the changes that are occurring in it can help you find ways to get out of it with the least possible losses.

  • Think before making any sudden decisions and drastic changes.

  • Don't hesitate to get medical help, especially if you have depression or feelings of guilt or blame, and don't hesitate to use drug treatments.

  • Move outside your comfort zone and try a new activity, travel, or volunteer activities.

  • Set new goals, and feel free to share them with your friends and loved ones.

  • Exercising and committing to a healthy life can make you feel better and return to love for the person you are.