A good breakfast brings energy to the day and also prevents the evening’s anger and sweet cravings.

With an adequate breakfast, you stay full until lunch, which makes it easier to make the right lunch choices for weight management, and you don’t get tired in the afternoon because of an overly hearty lunch.

  • Watch the video above on how to make a fresh smoothie bowl.

If your work is passive, you may want to have a protein-focused breakfast.

Too much carbohydrates can make you tired at work when you sit down.

If, on the other hand, your working day is more active, you should choose good carbohydrates even for breakfast.

With these three recipes, you will get new ideas for breakfasts and start your day tastefully!

1. Smoothie bowl

  • 2dl frozen berries

  • 250g of Greek or soy yogurt or curd

  • 2 tablespoons chia seeds or 1 tablespoon toasted crushed flax

  • For decoration according to your taste, for example, berries, fruits, seeds or cocoa powder

Puree the ingredients with a power or stick mixer.

Allow to swell during a cup of coffee or in the morning.

2. Oat-apple frying with milk curd

  • 1 tbsp milk money

  • 1 apple

  • 1 dl oatmeal

  • 2 teaspoons coconut oil

  • 1 teaspoon cinnamon

You can prepare the frying for the morning the day before.

Preheat oven to 225 degrees.

Wash and chop the apple and place it in a small baking dish.

Stir in the oatmeal, cinnamon and a pinch of salt and stir.

Bake in the oven for about 20 minutes or until the apple pieces have softened.

Enjoy with a curd.

3. Vegetable egg on oat bread

  • 1 egg

  • 1 protein

  • 1 leaf cabbage leaf

  • 3 cherry tomatoes

  • A handful of arugula

  • 1/3 paprika

  • 2 thin slices of wholemeal oat bread

  • 1 teaspoon olive oil

Wash and chop the vegetables.

In a bowl, mix the egg, protein, kale, cherry tomatoes, and the spices you want, such as soy sauce.

Fry the omelet in a pan with olive oil and enjoy with oatmeal.

Recipes: Sanni Massinen

Once a week, Sohvi Ollila, an exercise instructor and well-being coach who maintains a column on Ilta-Sanomat's website, gives versatile tips for movement and everyday well-being.

In her work, Sohvi helps people get excited about exercise and realize the great results of small changes.

See also previous episodes in the series:

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