Eating and talking    is


  based on fear to maintain health, is it really good for the body and mind?

  What is the essence of health preservation?

  A middle-aged man in his 40s pays great attention to health preservation. He is never sloppy about what kind of water he drinks and what kind of food he eats. Relatives and friends regard him as a "health expert".

But he died of cancer.

My friends do not understand, how could such a person who cares about everything and care about everything die young?

  In fact, this question is not difficult to answer.

Although this man pays attention to health preservation, his original intention of health preservation is wrong.

Once I didn’t wash my hands, I felt that bacteria had penetrated into my skin, and I was worried that pesticides would seep into the blood after eating ordinary dishes.

In a word, he is based on fear to maintain health.

Imagine that if a person is always in a state of "always ready" consciousness, his whole body and mind are restrained, tired or even deformed, even if he drinks mountain spring water and eats organic vegetables, what benefit is it?

!

  Although this is a case, everyone wants to be healthy, so no one cares about health preservation.

So what kind of health preservation is called "health preservation"?

  From a literal point of view, "health preservation" means "care for life."

However, many people in life equate "health preservation" with "the purpose of making the body not sick, curing or even curing diseases through certain products or methods."

In this way, the first step to health is wrong!

  for example.

"Anti-cancer" and "anti-aging" are eternal topics in the "class" of health preservation. There is nothing wrong with this, but the cognition of "anti-cancer and anti-aging" formed by the "teacher" and the "preserving person" is wrong. That is: treating cancer as a terminal illness and aging as a disease.

  Isn't cancer a terminal illness?

The idea that cancer is equal to death was a concept 30 to 40 years ago, and now many middle-aged and elderly people understand the disease as the knowledge reserve of that era.

Professor Zhi Xiuyi, a well-known lung cancer expert, said that 40 years ago, it was empty talk that "cancer is a chronic disease", but today, especially with targeted drugs, survival with cancer can become the norm. "Cancer is just a chronic disease." Is becoming a consensus.

Although there is currently no cure for many cancers, it can be effectively controlled to prevent it from developing or recurring.

Just like hypertension and diabetes, although it cannot be cured, it can be completely controlled.

  Many so-called health care products and miraculous treatments use people's panic about cancer to sell and sell anti-cancer concepts. As a result, the tragedy of the elderly with cancer eating health care products for food, spending 200,000 yuan in two years, and finally emptying people and money.

In fact, the word "cancer" has three "mouths", and all things are born three times. The unique Chinese hieroglyphs have already told us that cancer can be "eaten" one bite at a time, and keeping your mouth shut is a key measure to prevent cancer.

  Let's talk about "anti-aging."

There is an old man who is over seventy years old. He has a balanced diet and exercises every day. In the eyes of many old friends, he is "good health".

But looking at his grandson’s entry medical examination form, the old man was not calm: "Why can't I reach your target?"

  There are many such old people in life.

  In fact, human life reaches the peak of health at the age of 25, after which it begins to age, but the speed of aging is extremely slow, people do not think it.

After the age of 45, the rate of aging has accelerated. At the age of 50, many people have the feeling of "seeing the old". After the age of 60, they are drawn into the legal "elderly" group.

  Aging is a natural law. Many so-called "sicknesses" are not diseases, but are the natural reactions of body organs after "aging". After decades of use of bones and joints, it is inevitable that "degeneration" will occur; oral function is degraded. Natural digestion is weakened.

If a middle-aged person has a blood pressure exceeding 140/90 mmHg, he can basically be regarded as a hypertensive "patient", but if an elderly hypertensive patient insists on taking medicine to control his blood pressure to these two numbers, then he is A "healthy" old man.

  Let yourself live happily and fulfillingly, it will definitely be more comfortable and enjoyable than following the rules of health care all the time and everything.

  Therefore, the "life care" of health preservation should treat one's own life with a scientific attitude, treat one's body and physical environment with friendly actions, actively adjust the imbalance of the body, improve one's quality of life and quality of life, and let The body and mind tend to be natural and healthy.

Paying attention to health preservation is of course a good thing, but don’t forget the original intention of health preservation.

  Text/Duan Meihong (Senior Nutrition Media Person)