Many people wonder about the best healthy drink in the morning, to start the day with vigor and vitality away from digestive problems or health damage.
So what are the ideal waking-up drinks that nutritionists advise drinking?
Some apparently delicious drinks may actually be harmful to your health.
That's why here are 3 drinks that experts recommend in the first hours of waking up:
1- Water even if you do not feel thirsty
Experts agreed that drinking water in the morning before drinking anything else is one of the most important things that you offer to your body, even if it seems uncomfortable sometimes, this is what your body needs most to hydrate after a night of sleep, to stay hydrated enough throughout the day.
And you can add some slices of lemon to a cup of water or some cucumber or fruit pieces.
Water remains the favorite beverage recommended by experts.
2- Green tea
Green tea has many health benefits thanks to its high level of antioxidants.
Studies have shown that drinking green tea not only increases the metabolism rate, but also helps in burning fat, according to the German "Healthline" website, according to Deutsche Welle.
3- Vegetable juice
Consider replacing your cup of coffee with a cup of green juice, as the nutrients in vegetables, especially leafy greens such as kale and spinach, will boost energy levels and fight fatigue in the body because they contain a high percentage of iron.
Avoid popular trends
On the other hand, what is widespread on social media does not necessarily mean that it is true.
While many people who follow the "keto" diet tend to add butter or some types of oils to their morning coffee, the opinions of nutritionists differed widely on this point.
"No studies reviewed have supported the idea that drinking hot butter coffee in the morning might make you lose weight or detoxify the body," nutrition doctor Amanda Frankeny told the Huffington Post website.
Energy drinks, which have become very popular recently, have also raised many health concerns because of their high caffeine content, so it is best to drink coffee without adding fat or completely replace coffee with fresh juices.