What are the benefits of pomegranate?
What are its effects on the liver?
What are its benefits for the heart?
How does it protect against cancer?
What are its benefits for a pregnant woman?
The answer is in this comprehensive report.
Pomegranate has many health benefits, as it can help prevent or treat many disease risk factors, including high blood pressure, high cholesterol, oxidative stress (which plays a role in cell aging and cancer), high blood sugar and inflammatory activities, according to a study. Published in the Journal of Advanced Biomedical Research.
Some components of pomegranate, such as polyphenols, have been shown to have potential antioxidant, inflammatory and anticancer effects.
Pomegranate juice can reduce free radicals, which are substances that play a role in cell aging and cancer.
Pomegranate fruit extract also inhibits cell growth and stimulates apoptosis, which may indicate its anti-cancer effects.
Pomegranate is a food rich in powerful antioxidants, and it also contains substances attributed to health benefits such as flavonoids, anthocyanins, punic acid, ellagitannins, and other ingredients that have anti-viral, antihypertensive, and anti-inflammatory properties. .
Pomegranate can be used in the prevention and treatment of several types of cancer, cardiovascular disease, osteoporosis, rheumatoid arthritis, and other diseases.
Additionally, pomegranate improves wound healing and benefits the reproductive system.
A study published in Oncology Reviews indicates that polyphenols found in pomegranate have strong anti-cancer activity in breast, lung and cervical cells.
According to data, pomegranate has anti-cancer, anti-inflammatory, atherosclerotic and diabetes activity, is a liver protective and has antioxidant activity.
Pomegranate lowers cholesterol and also reduces the risk of heart disease, because it contains antioxidants that help prevent platelet aggregation and reduce blood pressure, according to the German website Deutsche Welle.
The same source indicates that pomegranate also relieves arthritis pain, which is experienced by the elderly in particular.
Also, the benefits of pomegranate not only depend on physical health, but also extend to mental health, as it is an anti-depressant fruit thanks to the strong plant compounds in it, which positively affect the brain and reduce feelings of despair and depression.
A magic fruit for pregnancy
Pregnancy is one of the difficult and complicated stages for many women in the world.
This stage - which lasts 9 months - drains a lot of the pregnant woman's energy, and may also affect her psyche and mood, waiting for the moment of childbearing and the baby's out into the world.
The pregnant woman is keen to eat a variety of foods rich in vitamins that recharge her with the necessary energy, and ensure that her child gets all the food he needs, for his normal development, without serious complications later.
Despite the presence of more than one very useful food during pregnancy, pomegranate is a fruit that has been described as a "superstar" during pregnancy, because of its benefits for the mother and her fetus.
A study conducted by researchers at Brigham and Women's Hospital indicates that a pregnant woman's daily drinking of pomegranate juice helps improve the fetal brain development process, according to a report published on the Deutsche Welle website (DW).
The report notes that drinking pomegranate juice improves the network connection between the brain cells of an unborn child.
And we conclude here by emphasizing that pomegranate is not a cure for any disease, or a substitute for consulting a doctor and following his instructions, nor is it a substitute for any medicine prescribed by a doctor.
According to the study published in the Journal of Advanced Biomedical Research, "despite the conduct of many laboratory, animal and clinical experiments to examine and prove the therapeutic effects of these compounds in pomegranate, more human trials and studies are necessary to understand the therapeutic potential of it."