China News Service, Beijing, September 1st. In order to promote the core information of the National Health Commission’s Disease Control and Prevention Bureau’s oil reduction propaganda, the China Centers for Disease Control and Prevention and multiple departments jointly launched the "oil reduction" initiative on the 1st, advocating the reduction of oil and food for all people. The healthy and civilized concept of "reduction" and sharing helps build a healthy China.
September 1, 2020 is China’s fourteenth National Healthy Lifestyle Day. It is supported by the National Health Commission’s Disease Control Bureau, hosted by the Chinese Center for Disease Control and Prevention (National Action Office for National Action on Healthy Lifestyles), the Chinese Nutrition Society and China The launching ceremony of the theme publicity and publicity month of the National Healthy Lifestyle Day jointly sponsored by the Preventive Medicine Association was held.
The theme of the 2020 National Healthy Lifestyle Day is: health must be fueled, diet must be reduced.
The core information of this national healthy lifestyle promotion monthly fuel reduction is:
(1) Oil is an important source of essential fatty acids and vitamin E for the human body. It helps the absorption and utilization of fat-soluble vitamins in food, but excessive intake will affect health.
(2) Excessive intake of vegetable oils and animal oils can lead to obesity and increase the risk of chronic diseases such as diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease.
(3) It is recommended that healthy adults consume no more than 25 grams of cooking oil per day.
(4) When cooking, use steaming, boiling, stewing, braising, cold dressing and other methods. Use non-stick pans, ovens, electric baking pans and other cooking devices to reduce the amount of oil.
(5) The family uses a scaled oil control pot to quantitatively use oil and control the total amount.
(6) High-temperature cooking oil, vegetable butter, creamer, shortening, etc. may contain trans fatty acids.
To reduce the intake of trans fatty acids, no more than 2 grams per day.
(7) Eat less fried crispy foods and processed snacks, such as biscuits, pastries, French fries, potato chips, etc.
(8) Read the nutritional composition table when purchasing packaged foods and insist on choosing low-oil foods.
(9) Reduce the frequency of dining out, order meals reasonably, and avoid waste.
(10) Cultivate light and non-greasy eating habits since childhood.
It is reported that on September 1, 2007, the former Ministry of Health’s Disease Control Bureau, the National Office of Patriotic Health and the China Centers for Disease Control and Prevention launched the National Healthy Lifestyle Initiative, and determined that September 1 is the "National Healthy Lifestyle Day". More than 90% of counties and districts across the country have initiated this action.
(Finish)