The National Health Commission released the core information for oil reduction propaganda, suggesting that the daily cooking oil intake should not exceed 25 grams

  Xinhua News Agency, Beijing, August 31 (Reporter Wang Bingyang) The reporter learned from the National Health Commission that September 1, 2020 is the 14th "National Healthy Lifestyle Day". From September 1 to September 30, the National Health The Health Commission will launch the 2020 National Healthy Lifestyle Promotion Month.

  The theme of this publicity is "Enjoy health and reduce oil in diet". In addition, the National Health Commission also released ten core messages for fuel reduction propaganda:

  (1) Oil is an important source of essential fatty acids and vitamin E for the human body. It helps the absorption and utilization of fat-soluble vitamins in food, but excessive intake will affect health.

  (2) Excessive intake of vegetable oils and animal oils can lead to obesity and increase the risk of chronic diseases such as diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease.

  (3) It is recommended that healthy adults consume no more than 25 grams of cooking oil per day.

  (4) When cooking, use steaming, boiling, stewing, braising, cold dressing and other methods. Use non-stick pans, ovens, electric baking pans and other cooking devices to reduce the amount of oil.

  (5) The family uses a scaled oil control pot to quantitatively use oil and control the total amount.

  (6) High-temperature cooking oil, vegetable butter, creamer, shortening, etc. may contain trans fatty acids. To reduce the intake of trans fatty acids, no more than 2 grams per day.

  (7) Eat less fried crispy foods and processed snacks, such as biscuits, pastries, French fries, potato chips, etc.

  (8) Read the nutritional composition table when purchasing packaged foods and insist on choosing low-oil foods.

  (9) Reduce the frequency of dining out, order meals reasonably, and avoid waste.

  (10) Cultivate light and non-greasy eating habits since childhood.