During the summer holidays, children are busy playing and enjoying picnics, trips and visits, and get used to staying up late. After summer, it is difficult to change these habits in preparation for return to school.
In her article published in the American Women Fitness Magazine, writer Christine Savage said that making some changes in children's daily routines is necessary for them to be ready for school return and not face any hassle when schools open their doors.
Here are a number of tips for mothers and fathers to help their children get rid of their summer habits and adapt again to the atmosphere of study.
1- Gradually changing the time to wake up
The 7 a.m. alarm can be a real nightmare for children after they get used to waking up late during the summer holidays. To avoid the greatest number of problems, try to gradually accustom them to waking up early.
If they wake up, for example, at nine in the morning during the vacation, make sure to change the appointment to eight and a half in the first stage, then to eight, and so on until you reach the required wake-up time. This method avoids any trauma caused by changing your wake-up time to an early date once and without any graduation.
2- Sleeping early
Sleeping well and for enough time is essential for children to return to school with vigor and vitality.
Studies have shown that children who get enough sleep, on a regular basis, have an improved degree of attention, and this is positively reflected on the behavior, memory, mental and physical health of the child in general.
As for lack of sleep, it may lead to serious health problems, including high blood pressure, obesity, and even depression.
3- Take 10 minutes to write fun things
Many children find writing one of the most difficult skills to master, and practice is what helps them improve. It is appropriate to devote 10 minutes a day to writing something interesting, without this being an extra stressful task for the child, and make sure that you share with him in writing so that he loves it.
4- Reading entertaining books
Children should feel that reading is fun and enjoyable, so you should buy some books that suit your child's interests. If your son loves trains, look for books that talk about trains, or if your little girl loves nature, buy her an interesting educational book on this topic. This is the best way to get them excited about reading, and to make reading a daily routine for the child.
5- Educational games
Make your child spend some time playing educational games that stimulate him to discover and think, and to develop his mental capabilities and develop his memory. There are many of these games on the Internet, and you can create some games at home, or enjoy playing some well-known games such as Tic Tac Toe (network).
youtube https://www.youtube.com/watch?v=t3FA4TEDvPI
6- Reducing the time in front of the screens
Spending a lot of time in front of screens has negative effects on children, and it may turn into addictive and disrupt sleep and make the child less focused and attentive. Therefore, it is important to control the time your child spends in front of TV screens and mobile devices, and push him to do other activities such as reading, writing and playing outside with other children.
7- Buying new school supplies
Getting new things is the most enjoyable aspect of most kids when back to school, as kids love to buy cute notebooks, colored pencils, and cute bags.
Although these things may not seem to you more than necessary tools for studying, they give your child a great deal of happiness and make him embrace the study with enthusiasm.
You don't need to search for more expensive items, but make sure your child gets the things he loves.
8- Setting realistic hopes
Raising high expectations puts a lot of pressure on your child before returning to school, and not setting any hopes is a bit of neglect. It is necessary to set realistic hopes consistent with your child's abilities, and not to overload him or force him to study for long hours a day to obtain the best grades.
You should encourage your child to do his best, and always remind him that you and his father will be proud of him if he is diligent and persistent.
9- Play with your classmates at home
Friendships and social relationships play a big role in making children more attached to school. If your child has a number of classmates with whom he spends a good time, then he will definitely be more excited to go back to school than a child who lacks such friendships.
It is important to help your child nurture his relationships with his classmates outside of school hours, so make sure to set aside times for your child to play with them at home. This will be especially helpful if your child is shy.
10- Giving enthusiasm
Try to inspire your child by talking about your personal enjoyable experiences at school, and making him feel that returning to the classroom is not a concern.
Talk with the child about the value of success and the importance of school excellence, and make sure that your enthusiasm will reflect positively on him and make him motivated to return.