The German Federal Center for Nutrition said that peaches have great health benefits, as they are good for the heart, immunity and skin.

The center explained that peaches are a treasure of vitamins and minerals, as they are rich in vitamins A, B, C, E and K. “(K) potassium and magnesium.

And 100 grams of peaches contain 48 calories, and they contain almost no fat, while they contain about 9 grams of sugar.

Here are some of the benefits of peaches, according to the German Center:

1- The vitamins and minerals in peaches work to strengthen the immune system, enhance the health of the cardiovascular system, and protect against heart diseases such as atherosclerosis.

2- Peaches contain substances and vitamins that have an antioxidant effect, which fight what are known as free radicals, which accelerate skin aging and harm body cells.

3- Peaches have a diuretic effect, they fight water retention in the body and help get rid of swollen legs.

4- Peaches are rich in dietary fiber that stimulates the digestive process and helps to feel full for a long time.

5- Dietary fibers in peaches work to control the level of sugar in the blood, and may help protect against diabetes.