SUMMER RECIPES - Every day, our culinary journalist Marion Sauveur offers a tasty and easy recipe. Tuesday, she invites gourmets to cook a pesto soup, ideal on a pasta salad, with seasonal vegetables.

It is an aromatic herb adored by the French: basil. But rather than simply cutting a few leaves to put them on your summer dishes, it is possible to make a Provencal sauce, the pesto. An idea for a seasonal recipe, since basil loves the sun, light, but above all heat.

Ingredients :

1 bunch of fresh basil

2 cloves garlic

5 c. grated parmesan

5 c. extra virgin olive oil

1 pinch of fine salt

The steps of the recipe:

1. The easiest way to make your pesto is to use a pestle to crush the ingredients. But you can also mix them. 

2. We start by putting the minced garlic in the mortar and crushing it with salt.

3. When you get a shepherd, add the basil leaves barely detached from the bouquet. It is then necessary to crush, possibly add parmesan, and incorporate the olive oil. The latter must penetrate well into the sauce so that it is smooth.

All you have to do then is add this sauce to the dish of your choice. It goes very well, for example, with a pasta salad with tomatoes, fresh Parmesan, chopped olives… and a few basil leaves!  

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If you don't want to cook ...

If you don't want to cook, go to the bistro La Véranda located in Cap Ferrat. Chef Yoric Tièche makes a pesto soup with zucchini, green beans, but also carrots, leeks and coconut beans.

Chef Yoric Tièche's recipe 

Ingredients:

For four people for the preparation of the pesto

20 g pine nuts

50 g garlic

40 g of parmesan

1 bunch of basil

50 g olive oil

For the soup:

100 g fiddle courgettes

100 g of flat beans

100 g green beans 

100 g carrots

100 g leek

200 g coconut beans

100 g of celery branch

200 g of potatoes

100 g onions

Poultry broth

100 g of fresh tomatoes

The preparation of the pesto:

Mix the pine nuts, garlic, Parmesan and basil. Whisk in olive oil. Reserve in the fridge.

The preparation of the soup: 

Blanch the green vegetables (zucchini, green beans and flat beans) in the English style (cooking in salted boiling water). Then let cool.

Sweat the carrots, leeks, coconut beans, potatoes and celery, then moisten with chicken broth.

Add the fresh tomatoes.

Finishing and dressing:

When ready to serve, bring the soup base to a boil then add the green vegetables

Add the pesto to bind everything to the fire

Serve the soup and arrange the basil leaves and dried bread slices over the soup.

Serve immediately