I didn't bring the materials when I went to the hospital for errands; I didn't bring my health insurance card when I went to see a doctor; I took out the trash and forgot to take the courier... Some netizens found that they were very forgetful at a young age and often throw things away. Do you have this condition?
Last week, China Youth Daily's Social Survey Center jointly conducted a survey of 2002 respondents with wenjuan.com, which showed that 35.2% of respondents often forget things. 82.0% of respondents felt that young people around them tend to forget things.
Tang Xinyi (pseudonym)’s hometown is in Chengdu. Due to work needs, she usually carries a USB flash drive for work. However, once she returned to Beijing from her hometown, she found out that the most important USB flash drive had not been taken after she got off the plane. "I asked my mother to help me express it quickly. It happened that there was a problem with the logistics, and it was sent to the wrong place. I finally got it back." Tang Xinyi said that she had put all the important work materials in the U disk and was in a hurry at the time.
Lin Miao from Tianjin said frankly that he often forgets things too: "I went to see a patient once and forgot to bring a gift. Another time I sent my little niece to school, and found out that I didn’t bring my schoolbag at the school gate. Once more embarrassing, I told a few people. The leader went on a business trip and it took a week. I carefully prepared the necessary clothes, washed them, and ironed them, because I was worried that they would be wrinkled when folded and put in the suitcase, and they were hanging. I planned to put them in again the morning of the trip. As a result, I forgot to dress before I went out because I was embarrassed because of the inappropriate dress."
In the survey, 35.2% of the respondents admitted that they often forget things, 60.5% of the respondents occasionally have this situation, and only 4.3% of the respondents never forget things. 82.0% of the interviewees felt that young people around them tended to forget things, and 13.8% of them spoke very bluntly.
"Young people are under too much work pressure. Many people have a lot of tasks and schedules every day. Not only do they have to do their jobs well, but they also need to learn new skills to improve their competitiveness in the workplace. All these tend to make people feel lack of energy and memory changes. Poor." Tang Xinyi said that when encountering large-scale projects to deal with, her psychological pressure will increase, her schedule will become irregular, and she feels that her brain is not enough.
Regarding the reasons why things are easy to forget in life, 64.1% of the respondents believe that it is caused by emotional instability and high psychological pressure, 63.7% of the respondents attributed to high work pressure, and 61.5% of the respondents believed that it was due to life Irregular work and rest. 55.2% of the respondents believed that it was due to staying up late and lack of sleep. 48.1% of the respondents attributed it to the interference of electronic products.
Lin Miao said that since she was embarrassed during her last business trip, she had bought notepads, post-it notes, and an office calendar was set up on her desk as a way to remind herself. "If it is a family-related thing, I will tell my family to remind me to do it. For example, pay property fees, apply for a community pass, etc.".
In order to avoid forgetting things, 63.6% of the respondents will appropriately increase the amount of exercise to relax the brain, 62.6% of the respondents will adjust their work and rest to ensure adequate sleep, 51.8% of the respondents will record what needs to be done, 50.0% Of respondents will eat more brain foods, and 35.3% of respondents will consciously reduce their excessive dependence on mobile phones.
Tang Xinyi has recently paid more attention to health preservation, "I used to pay little attention to diet, but now I pay attention to nutrition. I eat lightly for dinner and do not eat snacks after meals. I usually eat more nuts and fruits. In addition, I try to eat as early as possible every day. I feel a lot better when I go to bed early and wake up and don’t play with my mobile phone after turning off the lights.”
China Youth Daily·China Youth Daily reporter Du Yuanchun Source: China Youth Daily