Many people fear the consequences of high blood cholesterol, and because prevention is better than cure, we have compiled a list of the best foods that help in this.

Harmful cholesterol is known as "low density lipoprotein" (LDL), and it may lead to many diseases if the blood level rises.

Many suffer from high levels of harmful cholesterol in the blood, which is deposited on the walls of the arteries, which increases the risk of heart attack or stroke.

There are many factors that lead to high cholesterol, including unhealthy food, smoking, lack of movement, and obesity.

We emphasize here the necessity to follow the doctor’s instructions if you have high cholesterol, adhere to the medications if prescribed them, and do not stop them.

In addition to medications, there are many foods that contribute to reducing blood cholesterol and protecting the heart from diseases, such as:

Fish

Eating fish helps prevent high cholesterol. It contains omega-3 fatty acids that may reduce blood pressure and the risk of stroke, and it is recommended to eat fish three to three times per week.

Barley and oats

After fish, barley and oat products come second to the best healthy cholesterol-lowering foods. These products are not only nutritious and saturated, but also protect the heart from disease.

Barley, oats, and other whole products are rich in dietary fiber that reduces the level of harmful cholesterol in the country. Barley and oats can be eaten with apples or bananas.

Nuts

Nuts contain vitamin E, protein, magnesium and potassium, all of which are beneficial substances for the body. And be careful not to eat large quantities of nuts because they contain high calories that may cause weight gain.

Vegetables

Vegetables are among the best foods for the body in general, and they also contribute to reducing harmful cholesterol. Some vegetables that are recommended to be eaten by eggplant, okra, broccoli, beans and sweet potatoes. Avocados that contain healthy fats can also be eaten, and add a few slices of them to the salad bowl.

the fruit

A healthy diet is not complete without adding fruits, as it helps reduce cholesterol in the blood, if it is part of a balanced and healthy diet without excess.

Among the fruits we recommend eating apples, grapes, strawberries, berries of various kinds, and citrus fruits such as oranges and tangerines.

Dark chocolate

You might be surprised by adding chocolate to this list, but studies have shown that consuming dark chocolate in moderation helps lower blood cholesterol.

According to the Deutsche Welle website, from HealthLine, the best dark chocolate is the one with a cocoa content of at least 75%.

Tea

Tea is one of the popular drinks around the world, and it is advised to drink black (red) and green tea because they contain anti-oxidants that help reduce cholesterol in the blood.

On the other hand, it is advised not to add sugar to the tea, preferring to drink it naturally without being sweetened.

Soy products

Experts recommend consuming soy products in moderation to lower blood cholesterol, such as tofu (a product made by soy milk curd), soy milk and green soybean known as "Edamame".