Our faces resemble a "screen display" that transmits an accurate picture of our physical and psychological conditions, through more than 50 muscles, including 10 muscles around the eyes.

According to Ellen Marmar, a dermatologist in New York, we must pay special attention to our faces and pledge them to regular daily exercise. No one but likes to see people comfortably overflows with health, youth and vitality.

"Face Yoga" is an easy way to exercise its delicate and sensitive muscles, by repeating the tension and relaxation to stimulate blood circulation and reduce tension and spasm.

A study conducted by scientists in the Department of Dermatology at the College of Medicine "NorthTHWESTERN" in Chicago, USA, showed that facial exercises are a safe, low-cost method that improves its appearance, "by enlarging and strengthening its muscles to become more solid, and it looks younger at least 3 years, And in the event of persecution for more than 20 weeks.

Facial yoga ensures that you get a bright look in an atmosphere of meditation and breathing, but it takes some patience and perseverance. Let's just try these five exercises twice daily, and watch for the changes.

Benefits of facial yoga

“I am here to make you look like a permanent young man,” Fumiko Takatsu, the American Academy of Japanese origin, promises to create and develop “face yoga” after a traffic accident, so she decided “help us walk with confidence in this world,” she said.

On her website, Fumiko Takatsu adds, she means "the confidence that our inner condition matches with the shape of our faces in the mirror, because it is the contradiction between them that causes confusion and misunderstanding."

Takatsu lists the benefits of facial yoga for mindbodygreen, saying, "You will not find any unwanted wrinkles, because you are controlling the movement of your face." The practice of facial yoga daily helps to sculpt the cheekbones, and gives us full and bright skin that increases glow for a longer period after exercise, focusing on specific muscles and strengthening them by stimulating blood flow to produce collagen that maintains the appearance of the skin tight, and delays the appearance of fine lines and wrinkles.

Moreover, facial yoga will help you become more able to control those subconscious expressions that may surprise you, and you will find yourself frowning, frowning, and for example, sitting at your desk.

According to Takatsu, who believes that "20% of the benefits come from exercise, but 80% of the results come from your focus, your interest in facial expressions, straightening your shoulders and tightening your forehead throughout the day."

How to do exercises

Ideally, Takatsu recommends practicing facial yoga twice a day, once in the morning to awaken your face muscles, and again before bed to relieve all the stress that he has accumulated during the day. "One time can take 5 minutes, to perform 5 exercises, 30 seconds for each exercise and the same amount of rest."

All you need is a quick warm-up, then focus on the muscles you want to target. Because the facial muscles are so small and sensitive, Takatsu advises beginners to start with larger muscles such as the neck and forehead first, before moving to more sensitive places such as the eyes.

5 Facial Yoga Exercises (Beginners)

1. To warm up

Takatsu recommends keeping the body position straight, tightening the back and chest, continuing to breathe, then relaxing the jaw in the yawning position, until the tension in the cheek area. Looking towards the ceiling without moving the muscles of the forehead. Do this for 10 seconds, then repeat for 30 seconds, and breathe all the time.

2. For the neck

Relax the shoulders, and move the chin toward one side slightly higher at an angle of 45 degrees, hold the lips for 10 seconds. Then switch between the sides and repeat twice for 30 seconds on each side, and breathe.

3. For the front

Fumiko Takatsu describes this situation as "great for morning yoga weather." It is to place the "V" inverted fingers down on the front, then pull slightly. While keeping the shoulders and chin relaxed, breathe regularly for 10 seconds. Then pass the palm of the hand on both sides of the face, and close the eyes to enjoy the sensation. Repeat twice for 30 seconds as well.

4. For the eyes

Takatsu recommends "trying not to curl the forehead" and isolating the movement of the lower eyelid and forehead muscles, to target the sensitive area under the eye. Bending the hand in a “C” shape, placing the index finger on the eyebrow over the upper eye bones, placing the thumb on the top of the nostril and pressing down, keeping the shoulders relaxed and opening the eyes as wide as possible for 5 seconds, coinciding with pressing the index finger firmly on the eyebrow and making sure The eyebrow and forehead are not moving. Then stare into the eye 5 times before closing them and relaxing for a few seconds, and repeat on the other side twice for 30 seconds.

5. For the mouth

Ideal exercise for naturally full lips, placing the index finger on the corners of the mouth and smiling until the front row of teeth completely appears, making sure that the corners of the mouth are on the same level, with the tongue folded slightly up and slowly moving it towards one side for 5 seconds, then moving it 5 seconds Toward the other side, then repeat it two more times for 30 seconds, and don't forget to breathe all the time.