We live in a time when stress and anger levels have become so high that it antagonizes our family and friends and hurts our emotional well-being.
Anger may be beneficial, but it is important to direct it strategically rather than allow it to deplete you, writer Elizabeth Bernstein says in a report published by the American Wall Street Journal, pointing out that anger increases when anxiety increases, which is an adaptive response to the threat, where anger incites On violence.
Anger warns us that there is a potential danger, and this may be very useful, because anger makes us feel courageous and encourages us to take the necessary measures to avoid making mistakes, but we have to control these feelings strategically.
Anger can be devastating
Professor Morris Schweitzer of the Wharton School at the University of Pennsylvania says, "Most of us feel a lot more comfortable about his anger than anxiety, which is why we try to reduce our anxiety about the uncertainties surrounding us and our loss of control through anger. It gives us anger, motivation and purpose, and it gives us clarity." Which we lack. "
The writer quoted a clinical psychologist, Sri Pillay, that absorbing a large amount of anger for a very long time may be devastating, in other words anger depletes our physical and emotional resources, as it is associated with high blood pressure, infections, heart disease, stroke and cancer.
When your mind gets angry, activity increases in the dorsal ponsal bridge (the abdominal roofing region is located in the midbrain), which is part of the emotional area of the brain that contributes to the physiological response, and in the squirrel surrounding the fluid also activates the response to the serious threat.
At the same time, activity in the area of interest decreases, and Dr. Pillay asserts that "anger overwhelms the emotional brain, and because the emotional brain is connected to the thinking brain, it jeopardizes the efficiency of cognitive processing and decision-making."
Direct energy of anger
Research confirms that anger may reduce the ability of people to understand the views of others, just as angry people judge others more harshly than they harbor themselves when it comes to moral dilemmas, a phenomenon psychologists call "moral hypocrisy."
In other words, angry people are less sympathetic to others and do not share sorrows with them, explains Jeremy Webb, professor of management at McDonough College of Business at Georgetown University that “this is dangerous because it limits our ability to think strategically and broadly.”
So, how can you prevent anger from depleting your energy? Many people resort to exercising, meditating and praying. For example, Dana Humphrey, 37, has resorted to a method she calls "screaming hands", covering her mouth with both hands and screaming silently.
Life coach Anger Rocky Park also explained that "directing the energy of anger is really important, it reduces side effects and gives you the ability to talk."
Expert advice for anger management
You must first identify your source of concern, and Dr. Yip shows that there are two types of anger: the first is universal anger that relates directly to the situation or the person who makes you angry, and the second is the accidental anger caused by a provocative situation.
Research shows that when people correctly identify the source of anger, they will be able to think strategically.
"The moment we begin to inquire about the source of our anger instead of engaging in a knee-jerk reaction, we involve the frontal cortex that forms part of our brain responsible for thinking and planning, and this is necessary if we hope to direct anger towards productivity," explains specialist Paula Senestera.
Be strategic
Control your feelings, and decide whether you want to manage your anger or ignore it. Is it helpful? And if not, ignore it, and if you want to employ your anger, choose something you can control, and remember that anger may give you courage.
Calm your nervous system
You can go for a walk, run, or spend time in nature. You can also meditate, focus on your breath, close your eyes, and pay attention to the sensation of air flowing in your nose. Research has shown that this breathing-focused exercise reduces the activity of the amygdala, the part responsible for Treating fear and anxiety in the brain.
Reducing irritants
People get angry sometimes because they are physically uncomfortable or feel pain, and for this reason make sure that the environment around you is comfortable, get rid of clutter or any other inconvenience.
Rephrase the story
The writer asserts that you should approach the person who caused your anger and think about what happened to him. Was he suffering from tension or anxiety? Did these factors cause him to act in a certain way?
"Once we try to understand the behavior of others, it is unlikely that we will blame them for their behavior, and thus we can turn our anger into sympathy," explains Dr. Schweitzer.