Chinanews.com, Hangzhou, June 24 (Tong Xiaoyu) "Some parents will specially use'It doesn't matter, it doesn't matter if you test poorly' to comfort your children to reduce their pre-test pressure, but this may be counterproductive." June 24 When talking about how students respond to pre-test stress after the epidemic, Hu Shaohua, deputy director of the Department of Mental Health at the First Affiliated Hospital of Zhejiang University School of Medicine (hereinafter referred to as "Zhejiang First Hospital"), said that the more parents say it does not matter, the more nervous the candidates. Approaching the exam, parents should not "over-focus".
The Zhejiang provincial entrance examination will be held from June 26 to 27, and more than ten days later, the college entrance examination will also arrive as scheduled. As the "big test" approached, the panic of being afraid of failing the test led to multiple psychological problems for the high school entrance examination candidates.
Hu Shaohua received a junior high school student some time ago. The student is very serious, and if he doesn't understand the class, he will take the initiative to find the teacher to solve the puzzle. However, due to the communication limitations brought about by online teaching during the epidemic, "He felt that 30% of his online courses were not understood." The first test after the school started, he was in the middle of the class and took the penultimate test.
The entrance exam was approaching, and parents scolded him. His mood was very low. He was unwilling to go to class for several days, and he also suffered from insomnia. In Hu Shaohua's view, the current focus is not on the child's performance, but how to adjust the physical and mental state before the test.
"Candidates must have a clear head. To put it plainly, don't care too much about the evaluation of parents and teachers, and recognize that the middle school entrance examination is just the starting point, not the end of life." Hu Shaohua said, many students' pressure and emotions are mostly parents Most of what was passed on came from parents' "excessive attention" before the exam.
"You pay attention to eating! Pay attention to rest! The food to eat is nutritious..." Hu Shaohua said, most parents are more likely to become anxious before the exam and are too sensitive to various problems encountered by candidates in life.
Xu Yi, director of the Mental Health Center of the First Hospital of Zhejiang University, holds a similar view. He once said in a public lecture at the Zhejiang Library that it is impossible to eliminate the anxiety before the college entrance examination. Because there is no anxiety, there is no motivation. What parents can do is to treat them with ordinary heart, and try not to pass the tension and anxiety to their children.
"Many parents will explain the day exam and take a break early tonight. But it is very likely to disrupt the child's biological clock." Xu Yi said that many parents have come to talk to him afterwards and let the child go to bed at 7 pm before the exam. Too. But in fact, in the past, the children who rested at 10 o'clock were still in a state of excitement at 7 o'clock.
For children who are overly anxious, Hu Shaohua suggests that you can choose "Quiet and Quiet", let your brain empty and do some breathing to relax. In addition, you can arrange for 20 minutes of aerobic exercise, such as jogging every day. But the most important thing is to accept your own achievements, that is, accept yourself and accept everything. No extraordinary play is required, just a normal mindset. (Finish)