Getting the right texture is a dream for many, and while many adhere to the slimming and diet recipes, the results are not always satisfactory. Experts believe that we are following the wrong ways without awareness to prevent the body from losing excess kilograms, in return we advise you to eat watermelon, which helps to burn fat and enjoy agility.
Some people get frustrated, because despite all their slimming attempts, they do not lose many kilos of their weights. A report by the German magazine "Focus" highlights that there are many people who want to lose weight, but they are using the wrong methods.
According to the German magazine, despite our repeated attempts to slim down, there are destructive habits of metabolism in the body, which prevents our body from responding significantly to what we do.
Metabolic processes are defined as chemical processes that occur inside the body to maintain various vital processes such as breathing, food digestion and waste disposal.
Therefore, it is necessary to strengthen this process in the body in order to accelerate the vital processes that we need, and this can only be achieved by following a healthy pattern and avoiding one of these destructive habits.
Why do not we slim?
Experts believe that there are four habits that slow down the metabolism process, which is the process by which the body converts food and drink into energy. Whoever follows recipes for slimming constantly but without success must avoid these things:
1- Trying to lose weight exaggeratedly
Whoever wants to slim in just days and avoid that food and drink in an exaggerated way, it harms his body and does not benefit him, as this leads to a slowing down of metabolism in the body automatically, in addition to that the body will be more susceptible to storing food, which leads to the body not losing weight Despite eating less food.
2- You sleep a little
Lack of sleep has a negative effect on metabolism, and scientists are still divided on the exact causes, and some suspect that the metabolism slows down due to lack of sleep. Others believe that sleeping people have less energy to move around, and less exercise in turn affects their metabolism.
3- You are moving very little
Exercise and permanent movement are very important in order to promote energy burn in muscle cells. Lack of movement means less energy burn and a slowdown in metabolism.
4- You eat a lot of sugars and carbohydrates between meals
Some people think that by consuming sugars or snacks, they satisfy their hunger and prevent themselves from starving or ordering a large meal, which is a mistake.
Carbohydrates increase blood sugar levels. It is found mainly in sweets and sugary drinks, and raising the level of sugar in the blood too quickly is harmful to digestion and body fat burning.
Watermelon helps you
On the other hand, Ulrich Beckelman, a member of the German Agriculture and Nutrition Foundation, said watermelon helps burn fat and be fit. She explained
that 100 grams of watermelon contains 38 calories only, because water is a proportion of up to 90% of the watermelon.
Thanks to its high water content, watermelon has a diuretic effect, and thus it cleans the kidneys, thereby stimulating the metabolism and helping to burn fat. Watermelon also contains the amino acid "Citrulline", which may help to burn fat.
Watermelon is also a treasure of vitamins and minerals, as it is rich in vitamin C, which works to strengthen the immune system and helps to tighten the connective tissue, and then enjoy tight skin. Watermelon also includes vitamin A, vitamin B6 (B6) and potassium.
In addition, watermelon abounds with anti-oxidant "lycopene", which fights so-called Free Radicals, which accelerate skin aging.