If you think that weight loss is achieved by just exercising and burning calories, you are wrong. Despite expectations that the global diet market will reach $ 253 billion by 2024, most severe diets are doomed to failure, according to a study by the University of California that showed that people who follow a diet lose 5 to 10% of their weight in the first six months, and then what More than two-thirds soon regain more weight than they lost in 4 or 5 years.
When the dieter starts to reduce the food and calories he consumes, his body’s reaction is completely opposite, as he resists burning fats, losing weight and trying to cling to energy sources, and the more calories drop, the body resists burning more fat, according to Dr. Yasmine Abdullah Abd Forgiving in her book "Medical Illuminations", adding that "your body and mind are afraid of the idea of starvation, and they unite against you. If you want to lose fat, you must change your lifestyle itself, to eliminate the reasons for your body's refusal to lose weight."
10 reasons not to lose weight
The body’s resistance to weight loss occurs due to the following reasons:
1- Hormones, Australian researchers have found that the diet reduces the "leptin hormone" responsible for feeling full, and increases the "ghrelin hormone" that stimulates hunger, making it difficult for the body to control weight.
2- Metabolism: When calories are rapidly reduced, metabolism slows down and "the body becomes more prone to bouncing back and heading in the opposite direction, and increases the desire to eat," according to Director of Scientific and Health Content at the American Board of Exercise Sabrina Joe.
3- Insulin resistance, when it rises, the body stops converting stored fat into an energy source, seizes any excess energy due to laziness, and turns it into fat stored in the abdomen.
4- Exaggeration in sports, without giving the body an opportunity to gradually adapt to the effort, which makes his response to stress decrease with time, and he needs new exercises every three months, to burn calories.
5- The chaos of eating dates. Failure to eat for long periods leads to hypoglycemia, which results in a craving for food, which is overcome by eating snacks at random times. The body is always busy digesting separate foods, even if they are healthy, without finding an opportunity to burn fat.
6- The lack of water and fluids in the body, and what it causes inhibiting the kidneys ’ability to get rid of toxins, which causes the liver to support them, leaving its primary task of getting rid of fats, according to Deutsche Valley.
7- Sleep, studies have shown that good sleep enhances the secretion of growth hormone (somatropin), which reduces fat. It also reduces the stress hormone (cortisol), which stimulates appetite, weight and fat storage.
8- Boring nutrition, as nutrition experts advise the necessity of diversifying the food, because the body gets tired and tired of eating the same eating every time, so it gets used to it and does not burn fat enough.
9- Increased appetite. Feeling hungry and wanting to eat are controlled by strong hormones and chemicals in the brain, which work differently often for obese people, so they change their eating behavior by secreting dopamine and other substances that give a feeling of satisfaction when eating, according to the Healthline website .
10- The cortisol-inducing psychological pressure that weakens the muscles and reduces the body's fat loss.
Mistakes impeding weight loss
There are errors that hinder our attempts to lose weight, according to the website CNet, which specializes in health, including:
1- Boredom, a successful weight loss needs a long breath, instead of losing several pounds in two weeks and then returning to square one. There are no magic solutions to lose weight, but there is a healthy and lasting lifestyle.
2 - Idealism, as many people think of the mentality of everything and the greatest thing or nothing, and they turn the experience of slimming (diet) into a cycle of profit and loss, and feeling guilty all the time from the slightest mistake.
3- Sufficient exercise, exercise should definitely be part of your general approach to losing weight, but it is difficult to achieve this through exercise alone. It must be in parallel with a diet rich in fruits and vegetables, lean protein and some whole grains to serve you better.
4- Stress, losing weight will be very difficult if you suffer from chronic stress. It is not enough to focus on exercising and supplements, as it will not substitute for comfort and a healthy diet.
4 tips you may need to succeed
Among the helpful tips in supporting weight loss attempts, we chose this package from the site "Very Well Fit":
1- Motivation, because losing weight takes time and needs constant stimulation by remembering benefits, such as increasing energy, improving mood and good sleep. A diary can be written about achievements and failures.
2- Training is absolutely essential for heart health and good fat-repelling health. American guidelines recommend at least 150 minutes of moderate exercise, or 75 minutes of intense exercise per week.
3- Commitment. In order to lose weight permanently, you must change the way you eat, commit to eating healthy foods, and be conscious to reduce the calories you eat, instead of reckless eating.
4- Realizing that the issue is not just a "diet" but a change in lifestyle. You must be willing to change your way of life, and to set new rules for yourself, which add more movement to your life.