“During the time that we were at home, our body managed to form certain habits. It’s quite difficult to ignore and get rid of them in a couple of days, which means that we will again have to adapt to the new regime of the day, return physical activity to our lives, ”said Uvarova.
Returning to the sport, as Uvarova emphasized, do not rush to the load.
“If during quarantine you did not pay due attention to physical exercises, then, continuing regular training, adhere to the principle of gradualness. To begin with, it will be enough two or three times a week to do a light workout for 40 minutes a day (these can be exercises for abs, running, brisk walking or swimming). And only then strive to increase volumes, ”the trainer noted.
She also recalled the need to follow a diet.
“Be sure to eat three times a day and eat healthy snacks if you feel severe hunger,” concluded Uvarova.
Earlier, a psychologist, nutritionist and sports coach told RT about measures that should help citizens spend time at home with comfort and benefit.