Of course you love your daughter, but the teenage years you go through will not be easy for you, so here is how you can deal with it during this critical period.

1- An uphill journey awaits you

In an article published by the American "Reader's Digest" magazine, writer Jennifer Levine said that the character of her 15-year-old teenager reminds her of cats who are sometimes friendly and at other times fierce, noting that her favorite phrase these days is "Mom, I live in the midst of a crisis now" ".

She asserts that in the first few times she heard the word "crisis" she was terrified, but when she came to her senses she realized that the word "crisis" for any teenager is synonymous with simple life only.

Helping your teenage daughter manage her life is one way to raise an emotionally smart girl (Getty Images)

2- You must take care of your health

Our children watch all of our movements, and instead of singing healthy eating and sleeping habits make sure to stay healthy and comfortable.

According to teenager and youth licensed clinical social worker Elizabeth George, "Self-care also means pursuing your interests and setting aside time for yourself."

"By doing this, you are providing your daughter with a model for the person who follows healthy habits, and you also get the energy you need to help her when she needs you. Helping your teenage daughter manage a flow of emotions is one way to raise an emotionally intelligent child."

A hug in time between the mother and daughter eases what could be difficult from her point of view (Getty Images)

3- Hugs are not for stuffed bears only

Adolescence lives in constant stress, between internal hormonal changes and external pressures, and is often charged with a tremendous amount of emotions.

Accordingly, hugging at the right time not only provides a small connection between the mother and daughter, but can also reduce the level of cortisol, and alleviate what may be difficult from her point of view.

4- Failure to be agitated

According to the writer's experience, it is tempting to interact with the comments of our teenage children, explaining that when her daughter finds it difficult to accept her rejection of a certain issue and tries to change her position to the positive side, she was as a mother who felt boiling from within and tense.

After that, she began to realize that she had to take some time to think well, by taking a quick walk around the building or staying in another room to collect her thoughts, and at other times she was continuing the dialogue with her daughter, but instead of interacting she would respond to her without showing any specific position of Her talk.

5- Text messages instead of direct talking

The author pointed out that when her daughter was facing a problem and wanted to get her support, she was writing to her sometimes from the next room. In fact, text messages are the mother tongue of adolescents, as it enables them to express more of their weaknesses.

According to social worker Elizabeth George, "Texting offers another type of communication that parents had not previously had, it facilitates the rapid reassurance of parents and gives your son / daughter an opportunity to share his life with you."

"Your daughter is likely to feel embarrassed to answer a phone call from you in front of her friends, but she can easily answer a text message, which helps you stay in touch." There are times when text messages are more appropriate than phone calls.

Texting makes it easy to feel safe and gives your daughter a chance to share her life (Getty Images)

6- Good mood is a golden opportunity

The writer says that she usually wakes up early in the morning and prepares a beautiful morning breakfast, and enjoys the morning conversation that she has with her daughter, because it is the period in which her daughter shares her topics directly and openly, and she values ​​this precious moment of communication and pays attention to everything she tells her with attentive ears.

This is confirmed by specialist Elizabeth, which is that "teenagers will not seek care and stability, but they desperately need them."

7- Create friendship with mothers

The author's friend once told her that the best thing she can do when her daughter reaches high school is to get to know the mothers of her friends, establishing friendship with the mothers of your favorite sons and daughters' friends and communicating with them makes it easier for mothers to closely monitor their sons and daughters.

8- Enjoy your role as a mother to your daughter's girlfriends

The author notes that girls are eager to enjoy the guidance of adult women in their lives, and that you are playing the role of an alternate mother to another child's mother is not only a great service for that child, but also strengthens the link to communicate with your daughter.

According to specialist Elizabeth, "Caring for your daughter's girlfriends shows her that you are interested in her life."

If your daughter has a problem, always tell her that you are available to help and support (Getty Images).

9 - Be available to support your daughter

Let your daughter know that if she needs you, she will find you next to her to support her, because "teenagers must face new situations and deal with peer pressure, if your daughter has a problem or feels afraid or tired, then you want her to make sure that she can contact you or send a text message to you to request Help and support, "says specialist Elizabeth.