In the process of epidemic prevention and control, the most interesting thing is how do our people protect themselves? Especially with the process of resuming work and resuming production, how can office workers protect themselves on the way to and from work and work environment? On May 21, Li Han, deputy chief physician of the health education center directly under the Shenyang Health Service Center, summarized 15 epidemic prevention guidelines for office workers and commuting on the way to and from work in Shencheng.

　　● How to do on the way to and from work

　　Wear disposable medical masks correctly. Try not to use public transportation, it is recommended to walk, ride or take a private car, shuttle to work. If you must take public transportation, be sure to wear a mask throughout. Try to avoid touching the items on the car with your hands as much as possible.

　　● How to do building work

　　Before entering the office building, consciously accept the body temperature test. If the body temperature is normal, you can enter the building to work and wash your hands in the bathroom. If the body temperature is not lower than 37.3 ℃, please do not enter the building to work, and go home to observe the rest, and go to the hospital if necessary.

　　● How to do in-room office

　　Keep the office area clean. It is recommended to ventilate 3 times a day for 20-30 minutes each time. Keep warm during ventilation. Keep a distance of more than 1 meter between people and wear masks when working in office. Keep washing hands frequently and drinking plenty of water, and insist on washing your hands strictly according to the seven-step method before eating and after going to the toilet. Receiving foreigners wear masks.

　　● How to participate in the meeting

　　It is recommended to wear a mask and wash your hands before entering the meeting room. Meetings are separated by more than 1 meter. Reduce centralized meetings and control the meeting time. When the meeting time is too long, open the window once for ventilation. After the meeting, the venue and furniture must be disinfected.

　　● How to do dining in the cafeteria

　　Use divided meals to eat and eat in the same compartment to avoid crowding. Disinfect the dining tables and chairs after use. Tableware must be sterilized at high temperature. Keep the operating room clean and dry. It is strictly forbidden to mix raw food and cooked food to avoid raw meat.

　　● How to do after work

　　After washing your hands, wear a disposable medical mask and go out. When you go home and take off the mask, wash your hands and disinfect first. Mobile phones and keys should be wiped with disinfectant wipes or 75% alcohol. Keep the room ventilated and hygienic clean to avoid gatherings of many people.

　　● How to do official procurement

　　You must wear a mask to travel and avoid crowds. Keep a distance of more than 1 meter in contact with people to avoid staying in public places for a long time.

　　● How to do workshop exercise

　　Recommend appropriate and moderate activities to ensure good health. Avoid excessive and excessive exercise, resulting in a decline in body immune function.

　　● How to do in public areas

　　Every day, public areas such as hallways, corridors, meeting rooms, elevators, stairs, toilets, etc. must be disinfected. Use spray disinfection as much as possible. The cleaning utensils used in each area should be separated to avoid mixing.

　　● How to do business travel

　　It is recommended to wipe the interior of the car and the door handle with 75% alcohol once a day. You must wear a mask when taking the bus. It is recommended that the bus be wiped and disinfected with 75% alcohol in the car and the door handle after use.

　　● How to do business visit

　　A mask must be worn. Before entering the office building, first take a temperature test, and know whether there is a history of living in key epidemic prevention areas or contact with local personnel, and whether there are fever, cough, and breathlessness. If there is no such situation and the body temperature is normal, you can enter the building for business.

　　● How to circulate documents

　　Wash hands before and after transferring paper documents, and wear a mask when circulating documents.

　　● How to do phone disinfection

　　It is recommended that the landline phone be wiped twice a day with 75% alcohol, which can be increased to four times if used frequently.

　　● How to do air conditioning disinfection

　　When the fan coil of the central air conditioning system is used normally, the air supply and return air outlets are disinfected regularly.

　　When the central air conditioning fresh air system is in normal use, if there is an epidemic situation, do not stop the operation of the fan. After the personnel are evacuated, the exhaust branch pipe should be closed. After running for a period of time, the fresh air exhaust system should be turned off and disinfected.

　　For all-air systems with return air, the return air should be completely enclosed to ensure the operation of the new wind of the system.

　　● How to deal with waste masks

　　During epidemic prevention, do hand hygiene before and after removing the mask, put the mask into the trash can, and disinfect the trash can with 75% alcohol or chlorine disinfectant twice a day.

　　Shen Zhiwen, Shen Zhiwen, media reporter Shang Zhiwen