The UAE government’s periodic briefing to inform the latest developments related to the emerging corona virus confirmed that the best way to reduce the chances of infection with corona infection, and to overcome the virus lies in strengthening the body’s immunity through exercise and following a healthy diet, noting that there are causes for complications that corona patients suffer from, It included obesity and smoking, constant stress, anger, and vigil.
In detail, the Health Adviser of Dubai Police General Command, Brigadier Dr. Ali Singel stressed during the briefing that people who follow a healthy lifestyle are able to avoid diseases for a very advanced age and protect themselves even from infection, which was monitored with cases with Covid-19. , As many older people overcame the virus effortlessly. "
Singel said: "There are studies that confirmed that the new corona virus can cause complications among obese people, and that the effects of smoking are harmful to the health and future of the individual, and most of the cases that were exposed to the complications of the emergence of the corona virus were smokers, in contrast to its effect on people who practice Exercising regularly and adopting a healthy method, where they are less vulnerable to complications of the disease, and the probability of infection does not exceed 4 per thousand. "Noting that fear is rejected, because fear weakens the immunity of the human body, pointing out that caution, wisdom and peace of mind contribute to strengthening the immunity of bodies, And help to cope with any infection.
He stressed the need to follow a healthy, balanced diet that depends on fibers such as vegetables, fruits and seeds, and avoids sugars and fats in a way that strengthens the body and grows healthy growth away from diseases, indicating that under the current circumstances it is important to eat food in moderation, especially as excess In food, it negatively affects the digestive system and the body as a whole.
Singel stressed the importance of exercising the right sport to strengthen the body’s immunity and promote blood circulation, while avoiding persistent tension or any negative psychological factors such as anger and extreme sadness and avoiding staying up until the body is not exposed to a continuous infection, due to the weakness of the immune system, calling on families to stand together and re-prioritize , To serve this precious country.