China News Service, April 26 (Xinhua), according to the US "World Daily" report, the United States' new coronary pneumonia is rampant, Safer at Home allows many Chinese homes to avoid the epidemic. For the Chinese who usually like to exercise in the gym or exercise outdoors, it is indeed a test. Some Chinese fitness enthusiasts have begun to exercise at home in various ways to achieve the same fitness effect.

  Liang Hongwu, who usually likes fitness, has a wide range of hobbies. Before the outbreak, he often went to the club to play football with his friends. Now he has to exercise at home. He has a treadmill at home. After getting up every day, he runs about a mile (about 1.61 kilometers) on the treadmill and then does 80 push-ups. In the evening, after dinner, walk with the family to the park, sometimes 2 miles (about 3.21 kilometers), sometimes 6 miles (about 9.65 kilometers).

  He said that friends who work out together have their own home fitness methods, such as putting a table tennis table in the garage, playing with children, and setting up a backyard badminton net. The couple play badminton. There are also friends who like to play with remote control planes. They go to the wilderness to play remote control machines, walk and exercise very well. There are also places where few wild people choose to run. He hopes that the epidemic will end soon, and friends who like fitness can get together to exercise.

  Guo Jie, president of the Chinooka Huamei Association, likes to dance and exercise. In the past, some dance lovers gathered in the center of the community or other places, and the teacher guided the practice of dance. Now under the home segregation order, she and some dance lovers teach online classes through a dance teacher through Zoom. Because the computer screen was small and it was inconvenient to watch online courses, she bought a projector in early April, so that the teacher's dance course was clearly displayed on the large projection screen. Guo Jie said that although the family can't get together with everyone, they can quickly learn dance through online classes and communicate online. The dance net class is one hour a day. On the 13th day, Mongolian dance was learned.

  Mr. Yang, the organizer of the Chinese "Hanging Group Pension" in Nanga Sacred Valley, said that before the epidemic, he organized members to travel regularly or hike or meet in the mountains. Now after the home isolation order, he has an alternative method of isolation and epidemic prevention. It is to go hiking on the unmanned mountain, or practice Tai Duan Jin by Tai Chi on the lake, or sleep on the lawn in the morning, or sometimes feed the little squirrels and hares you encounter. Not only exercise, but also kill time. He also posted his fitness experience in the group and shared it with everyone. He said that it is now pursuing elegance in leisure, away from the dust and the mountains, and away from the virus. (Qi Chrome)