Experts agree that exercising during pregnancy is preferable. There are many health benefits of exercising during pregnancy, as it improves mood, reduces back pain, prevents joint problems and improves bowel movement balance.

However, not all exercise is appropriate for a pregnant woman.

The American website "Step to Health" said that some people think that a pregnant woman should rest and not carry out any activities. On the other hand, others think that they should do sports continuously.

Get your doctor’s approval
Although exercising during pregnancy brings many health benefits for women, you should obtain the approval of your doctor and take some precautions, especially if you have not been exercising before before.

So, how can you continue doing exercise without harming your child?

Exercise during pregnancy and increase its intensity
According to the site, it is a good idea to consult with your doctor first and get him to agree to your exercise plan. If you were exercising continuously before pregnancy, all you have to do is make a few simple adjustments to the exercises previously followed.

On the other hand, if you are less mobile, you should start with easy exercises and then gradually increase their intensity. Doctors recommend at least two and a half hours of aerobic exercise for women who do not exercise regularly.

As for pregnant women who have been exercising continuously, they should reduce the intensity of exercise slightly.

If you were exercising before pregnancy .. You must make some minor adjustments to the exercises previously used (Getty Images)

4 cases of stopping exercise
Any woman can continue to exercise during pregnancy, except in the following cases:

1- When a pregnant woman suffers from vaginal bleeding.

2- If she shows early contractions.

3- When the mother has high blood pressure caused by pregnancy.

4- If there is a rupture of the amniotic sac (placenta).

The first trimester of pregnancy
For some women, the first trimester of pregnancy is the most complex stage. In the event that you feel excessive fatigue during this stage or dizzy and desire to vomit frequently, do not be upset and calm down.

Exercise may not be your priority during this stage. If you want to, then walking may be enough.

And exercise is not preferred unless you do it before pregnancy. However, you should avoid sports where there is physical contact (dual sports such as taekwondo).

On the other hand, brisk walking, especially in steep slopes, is one of the best forms of exercise to do during this stage.

Doing sports activities that help you develop your bodily strength and endurance ... desirable (Getty Images)

Middle trio of pregnancy
The middle trimester (fourth, fifth, and sixth month) of pregnancy is the most appropriate period for exercise. It is advisable to do sports activities that can help you develop your bodily strength and stamina.

However, it is not recommended to practice weight lifting and sports requiring physical contact. And brisk walking is the best activity that can be done during pregnancy, as well as swimming, which is a great alternative because it strengthens the cardiovascular and respiratory systems, maintains control of your weight, and relieves back pain.

Doctors encourage pregnant women to do Kegel exercises regularly. Pilates and yoga may help you to strengthen the pelvic floor. You can also do 20-minute stationary bike exercises three times a week (unless your doctor recommends you to do so).

The last three months of pregnancy
Exercising during the last three months of pregnancy is considered the most complicated because of the weight of the abdomen, which limits the movements that can be made and creates greater problems with balance. In fact, it is not a good idea to be without movement, but do not overdo it with any sporting activity.

Walking remains an important activity throughout this period as well, as it is a great way to keep fit. Doctors recommend doing yoga and pilates.

Pilates is a fitness regimen developed in the early twentieth century by the German Josef Pilates, after whom the exercises are named. Pilates exercises help in achieving stability, stability and strengthening the body.

However, you should do sessions to monitor posture and breathing exercises.

Walking remains an important activity throughout pregnancy as a great way to keep fit (Getty Images)

Pregnant precautions during sports activity
It is important to follow a proper diet and maintain hydration when exercising at all stages of pregnancy. Moreover, you should wear the right clothes, especially a comfortable bra, and do well when doing workouts, especially if you are sitting.

Pregnant women should not engage in sports such as water skiing, climbing, diving, or intense aerobic exercise.

Likewise, they can exercise racquet sports, gymnastics, or horse riding in moderation, provided that the woman has practiced them before pregnancy.