Home fitness, which equipment is suitable for you? (Consumption Kaleidoscope)
During the epidemic, exercise at home became a fitness option for many people, and home fitness equipment was hot. How can I choose the home fitness equipment that suits me?
Recently, the China Consumers Association has invited experts from the China Sporting Goods Industry Federation to provide guidance for consumers to choose their own home fitness equipment.
Household treadmill:
The high-end home treadmill is suitable for sports enthusiasts who have gym habits and have certain requirements for sports experience, foot feel, and shock absorption performance. Consumers can choose the appropriate treadmill according to their family space and actual purchase budget.
It is worth noting that there is a fitness equipment similar to treadmills on the market-walking machine. Compared with treadmills, walking machines are small, foldable and easy to store, and are welcomed by many young sports enthusiasts. The average speed of a walking machine can reach 6 kilometers per hour, and some walking machines also have the function of treadmills, and the speed can reach 10 kilometers per hour. But the carrying capacity of walking machine is smaller than that of treadmill.
At present, walking machines have begun to develop intelligently. Consumers can choose walking machines with intelligent speed control functions such as infrared foot feeling and voice remote control, which have advantages in step calculation and safety.
Rowing device:
Treadmills are not suitable for heavy-weight sports people. Weight-bearing running may cause knee damage, so heavy-weight people are more suitable for using rowing machines. The rowing machine has a good effect on the muscle strengthening of the legs, waist, upper limbs, chest and back. Especially suitable for people with more fat on the waist, abdomen and upper arm.
Yoga mat:
On days when you cannot go out, practicing yoga at home or practicing some freehand training with the APP is a good choice. It is recommended that you can choose high-density TPE yoga mats, which are environmentally friendly materials containing natural latex and hemp, which can be recycled and reused.
Now, there is a fitness auxiliary equipment on the market-yoga foam shaft. The Yoga Foam Shaft is light weight and full of cushioning elasticity. It is used after speed training and long-distance running to relax the muscle fascia layer and relieve tension.
Children's trampoline:
The lively and active babies had to stay at home during the outbreak. If there is enough space at home, a trampoline can help your baby release excess energy.
Sports psychology research believes that trampoline exercise conforms to the psychological characteristics of children's entertainment and sports. Persistent exercise can help children's leg muscles and cerebellum balance the nervous system and the development of the brain's nervous system. Consumers should pay attention to the quality, size, convenience and elasticity of storage and use when buying, and trampolines should be placed away from windows and furniture.
Qi Zhiming