Before losing your mind because of Corona .. Tips for a working mother from home

Mary Aaron

With the outbreak of the Corona virus (Covid-19) in most of the countries of the world, and the declaration of the disease as a pandemic, many companies intend to implement teleworking policies to achieve a balance between work continuity and reducing disease outbreaks, and although many mothers chose to work from home, Not only was it not just for schools and nursing homes to stop receiving children, but for the sake of children, many mothers abandoned the nannies who helped them with the homework.

This scenario may be a nightmare for some mothers, perhaps even greater than the nightmare of the epidemic itself, as the working mother from home has to carry out all her daily tasks as a wife, mother and employee in parallel, which may lose her mental health without exaggeration.

Mental health is at risk
The phrase “working from home” occurred on the listener sounds simple and positive, and it seems a dream for those who have not had the experience, but the reality reflects that working in the same space with children is very difficult, as working hours and tasks overlap with homework as a wife and mother, so it may become a duty The mother must put a decisive limit on maintaining her inner peace and mental health, especially if she goes through the following situations:

• Physical, psychological and emotional fatigue, a sense of psychological loss and lack of focus.

• Inability to perform the usual daily achievement.

• Social separation from your family.

• Making fatal mistakes in work assignments or frequent disruptions in your relationship with coworkers.

• Lack of organization, distraction and frequent forgetfulness.

These signs are like a warning bell that predicts the seriousness of the mental health of the mother at that stage, whether she works from home or outside it, and she must immediately intervene to stop the psychological bleeding that she is exposed to, which may expose her to the same job loss if she continues to pressure her abilities to accomplish more than Her energy, which may expose her to psychological breakdown, especially if she is either a breadwinner or her family depends mainly on her income, so this is not a joke and the woman's mental health cannot be considered a luxury in any way, but what are the practical solutions that can be relied upon to reduce this stress ?

Protect your mind from collapse
Many mothers who underwent that experience prior to the Corona pandemic advise that a specific space be allocated in the home for work and its implications such as devices, papers and documents, as they stress that this space should be forbidden to children in order that you do not find work files have disappeared from your computer or bank checks that have been colored in colors children.

And make sure to put everything related to your work in places that are difficult for children to reach, especially the young ones, and what is easily accessible is considered fire and electricity.

Experts tricks
Do not spend your hours in sleeping clothes, and make sure to change your clothes at least twice a day, and although it sounds strange advice, wearing special clothes during working hours and changing them with other clothes while doing homework makes you feel the separation of tasks, and paving your children that they should not break into this privacy While you are wearing work clothes and sitting in your private space, and vice versa after the end of working hours.

And keep in mind that you should organize their own educational or entertainment program to coincide with your hours of work, such as participating in an online training course or allowing them to color, read or watch their favorite movies, to ensure the greatest time space of focus.

On the other hand, lower your expectations about your children's commitment to the daily routine, because they are at home and not in class, but you must keep trying until you all reach a meeting point, and you should not commit yourself to household tasks.

Life is not perfect
Remember that life is not perfect as we like it to be, and achieving the first position in all tasks is not obligatory to implement. Rather, psychological equilibrium is first of committing yourself to imaginary household tasks, and you can also involve your children in household chores according to their age if possible.

There is nothing wrong with a few failures, and some shortcomings in the work tasks that everyone should appreciate, because you exercise in exceptional circumstances, and you must train yourself to feel good about yourself, you do not necessarily have to enjoy a sports body and maintain your entire adornment while you achieve success Professionally and family-friendly.

Do not let the imagination spoil your reality on you. Whoever gets that perfect picture has an army of helpers, and only one person cannot do everything, and this can be easily identified through the supportive groups of working women and their mental health in many areas such as the working mother's location.

A poll conducted by the British company Beninden for the provision of health care services revealed that two-thirds of mothers feel pressure because of the lack of feeling that they are good mothers, and a third of this percentage feel that their careers were affected by their motherhood, and the vast majority of them feel very pressure daily, and with the resort to specialists, mothers found their comfort between Good food, sports and hobbies. It might just take a little bit of organization and accept failure in some aspects until the required balance is achieved.

Arm your potential
Make sure to use a password that your children do not know that prevents access to work files or applications on your phone or computer, and accept some financial losses in the beginning so that everyone, including the employer, will get used to the new circumstances, and remember that you are not the only one who is going through this ordeal, there Millions of women work from home, and even feel grateful that you still keep a job remotely despite all the economic crises hitting the world.